Ok Ladies, it’s time to check in for week 4 and the challenge overall. I want to know what your November Challenge experience was like. Did you lose weight? Did you give up on the challenge goals? What are the challenges and/or victories you faced changing your eating habits and exercising ?
How did I do: I lost 5 pounds with the November challenge. Not eating sugar was a serious challenge during the holidays. More so than I would have expected. I really had to take the time to plan out what I was going to eat in the mornings and commit to eating right all day. For me, it’s not about quick weight loss, it’s about lasting weight loss and I’ve been averaging 4-9 pounds down each of the last few months. Those pounds are released and never coming back.
How about you? How did you do on the November Challenge? Ultimately, Black Women Losing Weight hosts these challenges because we want you to see results and release the pounds!
Shirley says
The November challenge was good although I backslided a few times.I did however lose five pounds so that was good! I’m ready for December!! #teambwlw
Marteeta says
I lost 7lbs. for the month of November. Total weight lost…..15lbs since October. It’s amazing how much weight you can lose as soon as you eat healthy and stop couch surfing. Pictures are coming soon.
Erika says
though I struggled with the November challenge. I still managed to lose 5lbs. probably because I moved a little more this month. Looking forward to doing better on the December challenge.
Nikita MacRall says
This was the first challenge I had ever done. For the first couple of weeks it was hard to get the swing of things. The last weeks I buckled done and got my act together. I lost 10lbs and I am ready for December.
Cynthia says
I didnt do the November challenge, but Im so ready for the December challenge, I havent weighed myself yet, that will be hard to do Im scared to see the damage I have done, but I will do it tomorrow. My problem is mostly getting off the couch, its a new day change goona come.! Good Luck Ladies!
Adrienne johnson says
I lost 5lbs. This month eating healthy and juicing for the first time.
Pamela J says
I’m ready!