Time to WORK your abs. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to. Break up the moves as you need to. For example, if you can’t do 30 crunches in a row, do 3 sets of 10.
Do this workout at your own pace and avoid any moves that would irritate old injuries.* Don’t attempt if you’ve recently had abdominal surgery or a c-section without talking to your doctor first. This is a circuit workout so you can do one round or repeat several times to make it a full workout.
60 Seconds Walk/Run in Place
30 Crunches
15 Leg Raises
10 V-Ups
20 Bicycle Crunches
20 Flutter Kicks
15 Vertical Leg Crunches
60 Seconds Walk/Run in Place
*Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries.
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