I am a firm believer that 70% or more of the weight loss equation is about what you eat, but moving your body to burn calories is part of the plan too. These days, you don’t have pay for a gym membership to figure calorie burn into your weight loss plan. There are lots of ways to feel the burn without the cost of a gym membership.
October Challenge: Today’s tip for budget savvy weight loss is that you can access great, high intensity exercise routines for FREE at home!! That’s right. Here are some great resources:
YOUTUBE – Number one on my list of where to find free workouts online is YouTube!! Here are four channels you should check out:
Sandra Collins says
I have a super slow metabolism, I tried Garcinia Cambogia and it helped not so much in loosing pounds on the scale but more inches coming off and noticing a difference in the way my clothes fit. I have also been working out more since I started taking the pills so I’m not so sure if it’s just a mental thing where I’m more focused on making better decisions such as working out and eating better that could also be the reason for the weight loss. It works nothing like the celebrity adds say it does, but regardless, Remember there is no free lunch. You must exercise to derive the full effect. see the ratings at health-savings.net