Vee lost 58 pounds

Let’s show some BWLW love to Vee.  She lost 58 pounds and created a weight loss plan that works for her which includes clean eating and food prep.  Here is what she shared about her lifestyle change:

“Hi My Name is Vee and this is MY Life Change!”

What was your motivation? “I completely was tired of being fat. I couldn’t walk stairs and I wanted to be able to everyday things that my weight was hindering me from doing.”

How did you change your eating habits? “I started by fasting for 3 weeks (I ate only RAW fruit and veggies), now I eat extremely clean. No processed foods and small portions. I pack my food for when I’m away from the house and now I go by this motto called “Eat Inside The bag” So, I don’t eat anything outside of my lunch bag to make sure I stay on track. No Sugars, Carbs, or Late night snacking. I also do a weekly food prep to help me throughout the week.”

What did your workout routines look like? “I started by walking. Then, I joined a local boot camp class, and I also have a personal trainer. However, to help me reach my ultimate goals, I work out on my own at 5am in the morning and I then train in the evenings. I try to not take more than 2 days off from my exercise regimen.”

What was your starting weight? What is your current weight? “I started at 315 pounds and I’m currently at 257 pounds.”

How long did your transformation take? “It took me 1 year. (I’m not finished)”

What advice do you have for others who want to lose weight? “You are doing well no matter where you are on your journey. Don’t count the pounds, count your progress. Don’t compare yourself to anyone else Standards. And there is NO SUCH THING as you are not doing something hard enough. You will see progress at your own rate! And yes you will “Show” them, just like I did.”