Update: Zoleka lost 27 more pounds for a total of 152 lbs Gone! Check out her update and then check out the original post about her story for more information on how she lost the weight.
“Hello! I would like to give you an update! I have lost an additional 27 pounds making my total weight loss 152 lbs! I adjusted my meal plan to replacing 2 meals a day with juicing/smoothies and the 3rd meal meatless 4 days a week. The other 3 days of 3rd meals being fish or chicken, plenty of water, and greek yogurt, dried cranberries, cherries and almonds as snacks. I also adjusted my workout plan to 5 days a week cardio/weight training with 3 of those days adding an extra evening cardio session. The additional weight loss was also part of a 60 day challenge I set up for me and a couple of friends of mine. We committed to various monthly challenges for ourselves. I’ve also been using a supplement called ALOHA!
RebGlitter says
Wooo get it girl!!!! I’ve typed this so much. So excuse me if I’m being annoying. But I’m on weight loss journey too. This is so inspirational. I have a lot to loose. At one time I was between 340/350 pounds. I can’t remember because I had gotten so big, I couldn’t be weighed on a normal scale. Anyway, I am now 266. I’m 6 feet tall so my goal is 185. It encourages me to see people shed large amounts of weight. Because I too have a lot of weight to loose. Keep going.
Zoleka Reid says
Girrrl you can do it! Consistentcy and determination goes a long way! Stay focused! #teamflawless
Simone says
I wish my girl would get some fire under her ass we have been together two years. She does most of the cooking and I must say that it is not her fault I gained weight but I recognize that I have to also take control as well. she weighs damn near 400 lbs and I weight 250 I gained 100 pds over the last 2 years and Im ready and she is not. she will not stick to anything. She was considering the surgery now she isn’t. I really don’ t know what to do but what I do know is that I am ready to leave her. I don’t want to keep looking at someone I love get bigger and bigger when their are many solutions to this and she refuses to do so. So I guess Im out!
Barbara says
Dear Zoleka, Thank you for sharing your amazing journey. I am encouraged and inspired.