Today’s featured weight loss success story: Proud mom Tryphena lost 87 pounds over the last 3 years with diet changes and consistent exercise.
“Hello, My name is Tryphena and I am a 32 year old mother of 1 son. I had my son in June of 2009 and the before photo below was taken in January 2010, 6 months after I had him. I weighed 245+ pounds and wearing a size 22-24. I was miserable and out of shape. My husband never talked about how fat I was or that I was ugly. He always told me that I was beautiful and that he loved me. I needed to feel that same way about myself. One day, I just could not take it anymore, the way I looked and how I felt. I decided to join the YMCA and I worked out 4 times a week. I took Spin class and Zumba class. I changed my diet from fast food and fried foods to fresh fruits and fresh vegetables. Today, I weigh 158 pounds and I wear a size 6-8. I Thank God for all he has done. To God Be ALL the Glory. Thank you!”
Priscilla Estes says
Is there a mentor group for this? I have been losing weight and looking for that to complete.
Amy says
Congratulations and God Bless! You did an awesome job!
Linda says
What a testimony! Absolutely incredible.
nikia says
Amen! You go girl! With God all things are possible.
Linda Gilliam says
Congrats to you. I know that feelin of wanting to feel good for you, Ive been there and now Im doin this for Me. Thanks for the motivation:)
linda says
congratulations!!!!!!!!!!!!!!!!!!!!!!!!
Torria Miller says
Congrats to you!!!
Kerrie Hall says
Wow!!!!! Amazing!!! How did you overcome LOVING food as I do?
jb says
great job..you look great
Cherron R. Wilson says
You are beautiful, congratulations and keep up the good work.
Marcel says
you look awesome !!!!!!!!!!!!!!
EJ says
Good Job…It shows that self love is the only way to regain control of your life. Also, I’m learning that most people on this website worked hard and was dedicated to losing weight. #inspiring