Update Feb 2014: Travia is now down to 247 pounds. She lost an additional 33 pounds (83 pounds total) and is still going strong.
Original Post:
Facing 330 pounds at age 23 and with her doctor suggesting weight loss surgery, Travia took her health into her own hands and changed her lifestyle. She has lost 50 pounds since April 2013. Find out how she did it below:
“I have lost a total of 50 pounds so far by making my home into my personal gym. I walk around the yard twice a day for an hour. I exercise with the biggest loser cardio workout. I also cut out the sodas and I drink plenty of water. Eating wise, I snack on 100 pack calories snacks and if I eat any bread it’s wheat bread. Also, I mainly eat fruits like green grapes, apples, and bananas.
My Motivation: April 24, 2013, My doctor told me I needed to lose 30 pounds by July 24, 2013 or we need to talk about weight loss surgery. Since then I have been on a mission for myself. That was it for me. I wanted the weight off of me and a new beginning. I left the doctor’s office and I have been working hard ever since.
Even though I got off track a few times I wasn’t about to let that stand in my way. I’m only 23 years old and I’ve been dealing with obesity majority of my life. I made up in my mind that I no longer want to live the rest of my life dealing with obesity. The journey is not easy but I know that when I reach my goal weight it will be well worth it. In the end, my goal weight is to be down to 180 pounds and this is only a diet for me but it is a lifestyle change as well.”
Saundra says
I love your attitude! Congrats on your loss thus far and here’s to many more. Good luck!
Keni says
Congrats on the success you’ve had on your journey. May you stay encouraged and meet your goal!
Denise says
I am so proud of you .Your story has blessed me …
Lisa says
Travia,
Thanks for sharing your story! Your attitude will carry you to success. The whole community is pulling for you! Continue to share and know that we are cheering you on!
Keep putting “you” first….you are worth it! You’re a beautiful young lady. Stay whole and healthy!
God bless you.
Tanya Cabbell says
Travia,
What a way to change your life, you go girl!!! Just keep your eyes on the prize “180.” You could have taken the easy route and prepared yourself for surgery but you are building the foundation needed for a healthy lifestyle. May GOD continue to bless you and hold your hand while move forward. Great job and never give up.
Tanya Cabbell
e says
Awesome Job !!!! You’re on your way stay Encouraged 180 lbs. here comes Travia !
Paula says
I wish you the best of luck. Your determination is admirable. You WILL succeed!
Missy says
Way to go Travia. Your journey is tremendous. Wishing you the best at all you strive to achieve.
Missy Jones,
OKC
Christian says
Way to….. keep up the good work.