Much Love to BWLW online community member Toi T. She has gone from 235 to 190 with eating and exercise!
She says, “I started my weight loss journey feb 3, 2012 @ that time I weighed in at 235 pounds ! I am now at the current weight of 190 pounds and my goal weight is 150 or less by the summer of next year !!! My motivation for losing the weight is I got tired of other people talking about me and killing my self esteem in my face , asking me if I was pregnant and I haven’t had a baby in almost eight years and that was just the beginning !!! I take up to nine classes a week cardio combined with strength training, try to eat as heathy as possible , drink lots of water and snack on health treats !!! If I can do it anyone can do it and I am trying motivate everyone that reads this to try it and keep going until you succeed !!!! love you all” Much love to you too, Toi.
Jackie says
Love you Toi,
You are a Phenomenal women as Maya Angelo would say. You look fantastic! Don’t be concerned with the haters. I am on the journey and I give God the Glory! Peace and Blessings!!!
Tara says
You look GREAT! Good job!
juwanna says
hello,
good work. do you take any supplements like fat burners or certain vitamins? How often do you exercise.
I’m desperate…. thank you
Anne says
Thanks for all the motivation
Toi Coffey says
@ juwanna no I do not take any supplements for losing weight I workout 5 days a week for 1 to 3 hours depending on my energy !!! I eat okay I have eliminated sugar from my diet drink lots of water !!!!