Tjae lost 50 pounds

Transformation of the Day: Tjae lost 50 pounds. This mother of four was tired of low self-esteem and not having the energy to be active with her children. She put in the work by changing her eating habits and working out six days a week to achieve her health and fitness goals.

My name is Tjae, and I lost 50 pounds. I’ve gone from 205 pounds to 155 pounds. 

What was your motivation?
Being a mother of four, I just got tired of having low self-esteem, feeling big, and not having any energy to play with my kids. 

So I began by changing my eating habits. I cut out sugary drinks and junk food. For exercise, I did cardio twice a day. It took me about six months to drop the weight.

What are some of the healthy foods you eat on a regular basis?
I eat a lot of fruits and vegetables.

What did your workout routine consist of?
I did HIIT cardio, push-ups, burpees, and jumping jacks.

How many days a week did you work out?
I worked out six days a week.

What is your height?
I’m 5 feet, 3 inches tall.

When did you start your journey? How long did your transformation take?
I began my journey in February 2021.

Is weight loss surgery part of your journey?
No

What is the biggest lesson you’ve learned so far?
I learned that if you want something bad enough and commit your mind to it, you can achieve anything. 

What advice would you like to share with women who want to lose weight?
It’s a life-changing journey. Stick to it, and don’t give up. 

Instagram: @misstjae