Tiana lost over 100 pounds

Today’s featured before and after weight loss story:  Tiana lost over 100 pounds by watching her portion sizes and regular exercise over the course of 2 years.  Here is what she had to say:

Hard work really does pay off.  My fitness journey has been a very hard road to stay on, but when you can really see yourself change into a more fit and healthier person that’s a reward in itself.  So, I just want to remind others that nothing is never impossible.  Always go after what you want and that’s real.

I lost so far over 100 pounds.  My motivation is just wanted to change.  I wanted a new healthy lifestyle.  I would always give up on losing weight.  This time around I wanted to prove to myself that I could do it and in doing so, I totally changed my life for the better.  I made my dreams a reality.

I just started to watch what I was eating and my portion sizes.  I ate a lot of fruits and veggies.  I also stuck to eating fish, chicken, shrimp and cut back more on my breads and other things. I workout 4 to 5 (sometimes 6) days a week.  It took me about two years two lose the weight.  I tore my Achilles during the first year, so I had to get surgery to repair it.  That slowed my progress down but when I bounced back I was back at it hard.