Thighs So Toned Workout

For this Thigh-focused workout we’ve put together some great moves to tone the thigh muscles. The size and shape of your thighs, as well as how your body releases weight in that area will be effected by genetics, but exercise can help you tone and tighten.

I’ve included videos of the moves below so that you can see proper form. I’d suggest 30 to 45 seconds rest between exercises…but rest more if you need to. Do this workout at your own pace and avoid any moves that would irritate old injuries, knee/leg problems or back problems.* This is a circuit workout so you can do one round or repeat several times to make it a full workout. I think of this as a Beginner/Intermediate workout.

60 Second High Knees or Walk in Place
20 Squat to Side Kick (10 ea. leg)
30 Second Wall Sit
10 Leg Raises
20 Squats
30 Second Wall Sit
16 Lunges (8 ea leg)
20 Squats
60 Second High Knees or Walk in Place

*Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Don’t forget to stretch before and after working out to avoid injuries.