Teresa lost 44 pounds

Weight Loss Story of the Day: Teresa lost 44 pounds.  She experienced weight gain from depression and was never able to lose it for good.  After dealing with some health issues, she reached out to a nutritionist and the folks at Success Athletic Training in Florida for help.  She encouraged some of her SAT sisters to send in their stories a few month ago and now we are celebrating her success. Here is what she shared about her journey…

Finally, I get to tell my story. Another successful transformation from Success Athletic Training. SUCCESS is our first name.

I moved to Florida over 20 years ago. The first year I was depressed, sad and gained 70 lbs, up from from 165 lbs, and never lost it. Since that time I’ve bounced around back and forth between 237 pounds and 286 pounds, never losing the weight for good

In October of 2014, I ended up in the hospital with serious health issues. I decided then and there that I would totally change my current lifestyle or I could end up dead. I went to a nutritionist at New Genesis Center in Thomasville, GA, started a healthy eating plan. I also used protein shakes. I am currently down since November from 249 lbs to 205 lbs.

I drink a gallon of water and eat 5 small meals each day. Also, I let go of processed foods, white flour, processed sugar, and heavy carbs. It has worked for me so far and healed my illness. After another 12 lbs, I will be off of all medications, and I will have healed myself with food and exercise.

Lots of prayer and the help of SAT Owner Mark Liles and the Success Athletic Training family has saved my life.

Instagram: @teresalberger

PS: This is why SAT is special. Our owner is 53 and works out like this.