Tasha lost 26 pounds

Today’s featured weight loss success story: Tasha lost 26 pounds by changing her eating habits and working out with a trainer.

Here is what she had to say about her weight loss journey:

“I was over weight close to 200 pounds In November 2010 and most of 2011.  At the beginning of 2012, that’s when I realized that I had to lose weight not only for myself but for my Husband.  I would feel out of breath eat junk food all of the time.  I would go eat out at fast food Restaurants on my lunch break.  It was horrible… so I started to exercise at the gym.  I started off slow walking/running about 4 times a week for 30 to 40 minutes on the Treadmill and I would also workout on the StairMaster.  Then I got really into it, so I hired myself a Personal Trainer.  Till this day, as of Dec 2012, I still work out with my Trainer Melanie.  She is the BEST and I still exercise on my own when I can.  I changed my eating habits started eating more healthy such as Fruits, Salads, lots of Baked foods less fried foods made fruit Smoothies, etc.  I am PROUD to say I went from 178 pounds to 152 pounds my weight goal Is to get down to 140 pounds.

I needed to change myself for the best and that’s exactly what I did and still doing to this day I pushed myself and I succeeded and I definitely see great results (HARD WORK PAYS OFF). God Bless!”