Update Dec 2015 – We featured Tammi‘s story back in March 2015 (below) and she recently shared this update with us. “I’ve been running using my Gear Fit, Nike Run, C25k and Pandora. I love knowing how many steps I take per day. I average around 5 miles and try to do that a few times per week. I don’t do the mega circuit of activities that I used 2. I completed my 1st 5k run on October and also I wore my very 1st bikini this year. I felt so confident in it. This is by no means easy, this maintenance thing. I have my bad days and set backs, but I pick myself back up and allow myself that cupcake. I still use portion control and have my sweet tea as a treat. I also try to treat myself every so often, because after all I am human and have weaknesses. I’m still learning how NOT to be a slave to the scale and be easier on myself, but like this weight loss journey, it will be a lifelong commitment and I’m willing to take it on. I remember how I felt at 311 pounds and I never want to feel that way again.”
March 2015 – Weight Loss Transformation Story of the Day: Tammi lost 141 pounds. This proud mom of 2 now weighs less than she did in the 9th grade and is never going back to not feeling healthy and free. Check out what she shared with us about her weight loss journey…
At 5″11 I weighed 311 lbs. I’ve been overweight since the ninth grade and tried so many weight loss solutions. At one point I just decided to be resolved in the fact that I was gonna be that size forever. Even when my then 3 year old was sitting beside me, rubbing my stomach, and asked me if he was going to have a little sister that didn’t give me the boost to get up off my butt and do something about it. Before my divorce I started exercising with the intent on improving my relationship. That didn’t work. Then after my divorce I moved on and found the love of my life. I was loved for me and never asked to change. That’s when I decided to do this for ME a for nobody else.
My mom had gastric bypass surgery and I was there for every step. I used her diet and meal plan which started out strictly on protein shakes for a few months. It was hard and that’s no joke, but I was committed. Once I reintroduced solids, I started hitting the gym hard. I did kickboxing, water aerobics, spin, and walking. I am currently doing 60 minutes of exercise/day. I’m proud to say that I can now run!! It’s a slow run, but it’s something I could never ever do before. My annoying large breasts even shrunk. They were a bother to me and that was the one surgery I wanted prior to losing the weight. Well that’s money saved!!
I still feel like a “fat” girl as I call myself some days, but after a year and a half I reached my goal weight and have been maintaining it for a few months. I’m NEVER going back because even on my bad days, I’ve never felt this free. My men, as I call them, are 8 and 13 years old and think I’m too small. However, that’s just because they were so used to fluffy mommy. They don’t understand that I am a healthier, happier, more comfortable in my own skin kind of Me. I now weigh 170 pounds and that’s less than I weighed in the ninth grade. It takes a lot for me to even post this picture, but I feel that I am now fearless about judgement and completely proud of my hard work. It may sound cliche, but if i could do it, anybody can! It is hard as hell, I won’t lie, but it’s sooooooooo worth it in the end. Keep the faith.
December L. Parks says
You’re story is very inspiring; weight lost is a very challenging thing. You have my utmost respect and thank you so much for sharing.
denise Anderson smith says
Tammi will you post ur mother gb diet that u started out on. It may be a start for someone. Your testimony is a great motivator. If u want to share it privately u can inbox it to me. Thx Tammie
Yolanda says
WOW!!!! You look great!
Kizzy says
Awesome!
Akilah says
Great work Tammi. Very proud of you. I know I had very large breasts 44DDDD I know how that is now I fluctuate between 34DDD-34DDDD depending on my weight gain/loss.
Keep up the good work!
Shanita says
I just want to say, you look great. I think this is the first one that actually hits me, because when I see your before pict It’s like I’m staring at my reflection in the mirror. Thank you for the inspiration and motivation.
Daree Durosseaux says
I think you need to add weight training to your regimen you have done a great job with your weight loss but weight training will give you more definition and a shapely figure do it about twice a week for an hour free weights are the best. Also weighted squats will do wonders start out with 10 lbs on the smith machine
Jacki says
You are beautiful! Congratulations on your success!
Shak says
You look amazing, but more importantly – you look like you feel amazing. The sense of achievement that is radiating from within is what many aspire to and your story is an inspiration. Congrats and be well 🙂
Tammi says
Wow. You are such an inspiration. God knew I needed to see you and what I’ll look like when I lose the 134lbs I need to shed. It was almost like I was reading comments written to the future me. So from one Tammi to the other… You look awesome, Tammi. You/I rock in this new body!!!!!!!
Shelly says
Good luck to you Tammi. I thought your comments were so sweet and both your Tammi’s are awesome!! You can do it!
Gloria says
You’re wonderful, Tammi. You’ve motivated me to continue my journey to health and well being. I’ll post before and after pictures soon. Thank you for sharing your inspiring story. There was just something that touched me about yours. May God continue to bless your family and you.
Kristi says
Thanks for sharing your story you are truly an inspiration. You look good and you should be proud. I am truly determined not to give up and I too will be taking my picture so I can see my results after.
Grace says
Beautiful!!!
narda mckeithan says
What an inspiration for me. I too have tried numerous diet plans/pills. One of my problems is I’m just not consistent. After 2 weeks I’m bored and then I’m back to my old habits. That’s great for you and I encourage you to keep up the great work 😉 👍 👌
Rochelle Middleton says
How much u lose on the protein shakes. Along
Deneen josiah says
You look AMAZING. CONGRATULATIONS.