Tamika lost 40 pounds

Transformation of the Day: Tamika lost 40 pounds. She is determined to avoid a family history of high blood pressure, diabetes, heart disease, and obesity. With the help of her coach, she figured out the right mix of healthy eating habits and exercise for her needs and her busy schedule. 

What was your motivation? What inspired you to keep going when you wanted to give up?
When I realized how much weight I had gained, and I immediately said, “enough is enough”. My family has a history of high blood pressure, diabetes, heart disease, and obesity, and I said, “I don’t want that to be me.” The process was hard. It was hard to give up my comfort zone of eating what I wanted and not having time between work, family, and life in general to hit the gym. However, the fact that I want to live a long healthy life and feel good about how I look is what inspired me to do something. 

How did you change your eating habits? 
I worked with a weight loss specialist named Terry Starks, who changed my life for the better. I started eating healthier foods with meal plans designed for my specific needs. I was able to eat right and feel full.

I ate things like fish, turkey, chicken, broccoli, brown rice, some fruits, cereal (like Special K), oatmeal, eggs, and more. I had five properly portioned meals daily with plenty of water. (No diet pills.)

What did your workout routine consist of?
I also went to the gym daily for 30 minutes, mostly doing cardio and some strength training. 

What was your starting weight? What is your current weight?
My starting weight was 190 pounds, and my current weight is 150 pounds.

What is your height?
I am 5’4″.

When did you start your journey? How long did your transformation take?
I started my journey in November 2019, and my transformation took eight weeks. 

What is the biggest lesson you’ve learned?
The biggest lesson I learned was to take care of me and put my health first, 

What advice do you have for people who want to lose weight?
My advice to those looking to lose weight and live a healthier, happier life: Never give up. Find a routine that will fit your lifestyle, be consistent, and be dedicated. Also, get a good support team and take it step by step.

Disclaimer: Reference or link to any specific product, diet plan, exercise plan or service mentioned in the weight loss stories we share is for the information of our readers, and does not constitute an endorsement or recommendation by Black Women Losing Weight.