Transformation of the Day: Talaysha lost 88 pounds. This proud mom and wife wanted to tackle the weight that had piled up after having her gall bladder removed and avoid a family history of diabetes. She also wanted change the way she was feeding her family to have a more positive impact on their health as well as hers. Check out how she took action to release the weight.
What was your motivation?
I had my gall bladder removed 8 years ago and gained lots of weight after the surgery. I actually gained over 100 pounds. I also knew that I wasnt eating well and that caused me to gain weight as well. One day, I was looking at old pictures of myself when I was fit and in shape. It was then that I had a wake up call. I told myself you have to do something and that my transformation starts today
How did you change your eating habits?
I don’t eat fried foods and I have little to no starchy or processed carbs. I’ve added more fruit and vegetable to my diet and I drink nothing but water.
What did your workout routines look like?
I workout 5 times a week. During this process, I’ve done mostly cardio and light weights. I go to the gym, walk, jog and also attend Zumba class from time to time. These days, I’m working with a personal trainer who is helping me tone some of my problem areas.
Starting and Current Weight
What was your starting weight? 273 pounds
What is your current weight? 185 pounds
What is your height? 5’7″
How long did your transformation take?
A little over 8 months.
What advice do you have for others who want to lose weight?
You can do whatever you put your mind to. Weight loss is mind over matter. I would like to say to anyone trying to lose weight that the journey is not easy. Some days are more difficult than others, but you have to keep pushing because we are not built to fail!
Instagram: @qtnva84
tamika green says
I don’t want say my name but my last name is green! But I want to loss weight so bad now, I’m in my 30s I have two kids, but it’s hard to loss it because, I have a 1 year old baby in the house, I want do some working out at home. But I don’t know we’re to start. Can someone help me please!!
Lola says
So many free workout videos on YouTube…. any kind you like: Zumba, hip hop dancing, salsa dancing, kickboxing, HIIT, etc… just go on youtube 🙂
Queen Williams says
Yes YouTube has plenty of them. Also what I did was Google workout challenges and tried those.
Lola says
Happy for you sis!
Hannna says
This is big motivation for me I also had my gall bladder removed 5 years ago and the pounds just started pounding on. You look amazing thanks for sharing your story.
Cathrinem says
Well done!
Harlee says
I’m amazed at the results she got in only 8 months. Years of bad habits and weight gain, gone in 8 months! Such motivation. She looks absolutely beautiful, fit and HAPPY with herself.
It’s like reading my own Before story. I hit my heaviest this year at 244. I started Weight Watchers this past April and lost 10lbs the 1st month. I want to get ahead of the plateau and keep myself interested, so I too am working with a trainer and so far I’m learning what “no pain, no gain” truly means. I don’t think I’ve ever been this motivated and focus. This blog is playing a huge part in that. When I’m feeling discouraged I come read stories like Talaysha’s.
Rose Wims says
I want to learn.
Missy says
Amazing transformation job. Congratulations