Another Zumba success story! Renate lost 41 pounds. She says: “Hi BWLW, I’m proud of my accomplishment of losing 41 lbs! I have 70 lbs to go and I’m well on my way! Zumba and protein shakes are helping me a great deal. I struggle with fast food but I’m not as bad as I […]
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Gerlande lost 65 pounds
Today’s featured weight loss success story: Gerlande lost 65 pounds going from 235 lbs to 170 lbs. Zumba was a big part of her weight loss success and she is now a Zumba instructor. I asked her what she did in terms of eating and exercise and this is what she shared with me: “I […]
Victoria lost 98 pounds
Today’s featured weight loss success story: Victoria lost 98 pounds. Victoria says, “I started my diet in March of this year and I have lost 98lbs. I feel great n look great! For my diet I went to metabolic research weight loss center. I exercise 5 times weekly by attending a bootcamp, Zumba and going […]
Deborah lost 20 pounds
Today’s featured success story: Deborah lost 20 pounds. She is a great example of why I tell people NOT to look down on their first 10, 20, or 30 pounds of weight loss. A few pounds can make a difference. Celebrate every pound released. She says, “I lost 20 pounds since march of 2012!!! […]
DeAngela lost 76 pounds
Today’s featured weight loss success story: DeAngela lost 76 pounds going from 215 to 139 by changing her eating habits and exercising. Here is what she said about her weight loss journey: “If I can do it, you can do it too!!! From 215 lbs in April 2010 to 139 lbs now. Hey, with […]
Amber lost 50 pounds
Today’s featured success story: Amber lost 50 pounds by doing Zumba and changing her diet. My starting weight was 206 and I’m now155 and a licensed Zumba fitness instructor! I lost weight doing Zumba, using portion control and by eliminating bread, white pasta, and sodas! That alone helped me shed 50 pounds.
Britney lost 105 pounds with weight loss surgery
Britney lost 105 pounds with weight loss surgery. Her journey was not easy, as she had complications and had to have a second surgery. Read what she has to say about her weight loss journey below. “My success story: In April 2009 at 310lbs I had the Realize Band Weight Loss surgery and after a […]
Jasmin lost 71 pounds in 8 months
Today’s featured weight loss success story: Jasmin lost 71 pound in 8 months by changing her eating habits and exercising. Here is what she had to say about how she lost the weight: “I started working out and changed the way I eat. I officially don’t eat meat but i do eat fish. I dont eat processed […]
Nakeisha lost 57 pounds
Today’s weight loss success story: Nakeisha lost 57 pounds and credits Zumba and Insanity as well as eating right and drinking water. I asked she what she did in terms of eating right and exercise. She said, “I stopped eating fried food. I ate a lot of boiled and baked turkey, chicken and fish. No […]
Jamie lost 40 pounds
Today’s weight loss success story: Jamie is down 40 pounds by changing her eating habits and doing lots of cardio (Zumba). She sent us this message on Facebook, “I love this page. I went from 230 lbs to 175 lbs but got lazy and started slacking. I gained 15 lbs back before I got back […]
