Today’s featured weight loss before and after: Tai lost 105 pounds by doing the work of working out hard and changing her eating habits to lose pounds. She has provided a LOT of detail for us. Here is what she shared with us: “Good morning, I just wanted to give my personal thanks to you […]
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Dari has gone from a size 22 to a size 12
Today’s featured weight loss before and after story: Dari started at a size 22 and dropped down to a size 12. She changed her eating habits, worked out with P90X and Zumba and now she is a personal trainer helping others to get fit and healthy. Here is what she shared with us: I remember one […]
Lorraine lost 204 pounds
Today’s featured weight loss before and after story: My Sigma Gamma Rho Soror Lorraine lost 204 pounds. She has transformed her life and her health by eating clean, learning how to make the right food choices, walking and doing Zumba on her Wii. Here is what she shared with us: What was your motivation? My […]
Faren lost 80 pounds
Today’s weight loss before and after story: Faren lost 80 pounds by exercising (sometimes with Zumba for her Wii) and low carb eating. Here is more information about her weight loss journey: Hello, my name is Faren and I started my weight loss journey July 1, 2012. I reached the highest weight I had ever […]
Kimberly lost 40 pounds
Today’s featured weight loss before and after: Kimberly lost 40 pounds with Zumba classes, Boot Camp classes and controlling portions. She is happy to say she has a great support group of ladies working beside her. Here is what she shared with us: My name is Kimberly Cunningham and the reason I began my lifestyle […]
Blanche lost 48 pounds
Today’s weight loss before and after story: Blanche lost 48 pounds with My Fitness Pal, Zumba, Body Pump classes and running. Here is what she shared with us: I gained the a weight from being pregnant and it never came off! I was very sad about not being able to wear my former clothes. One […]
Renee lost 28 pounds
Zumba Instructor Renee lost 28 pounds and has kept the weight off for 2 1/2 years. Here is what she shared with us: I’m Renee and married with 3 girls. I’m a Zumba instructor and took a look back at my photos from a decade ago and couldn’t believe the size I was. I lost […]
Andrea lost 32 pounds
Check out Andrea’s weight loss story. She lost weight with Weight Watchers and regular exercise. I think her story is a good example that it’s hard to keep the weight off after you’ve lost it. Sometimes, you have to revisit and recommit to your overall health goals for the long haul to maintain weight loss […]
Shelby lost 100 pounds
Today’s featured weight loss before and after: My Sigma Gamma Rho soror Shelby lost 100 pounds with a low carb lifestyle and consistent exercise. Here is what she shared with us: Ladies, I just wanted to take a moment to tell you all how inspiring you all are to me and to share my story! […]
Beverly lost 84 pounds
Check out this weight loss success story: Beverly lost 84 pounds with the Shred program by Dr. Ian Smith, Zumba classes and is no longer pre-diabetic. Here is what she shared with us: For the past 30 years, I have always been considered obese. Last summer I went to the doctor for my annual checkup […]
