Transformation of the Day: Jennifer lost 71 pounds. She started her journey after being advised that she was at risk for developing pre-diabetes and high blood pressure. She shared with us how she changed her lifestyle and got results.
zumba
Tiffany lost 35 pounds
Transformation of the Day: Tiffany lost 35 pounds. Since she has changed her lifestyle, her health has greatly improved, and she is no longer on daily breathing treatments. Dance fitness and eating lots of vegetables is working for this proud mom. She gives all the glory to God, through whom all things are possible.
Tiffine lost 45 pounds
Tiffine lost 45 pounds. She wanted to be the best version of herself, mentally, emotionally, physically, and spiritually. As a nurse, she has always had a passion for health. She became a Zumba instructor, and she’s currently training to be a weight management specialist and a certified personal trainer.
Jasmine lost 146 pounds
Transformation of the Day: Jasmine lost 146 pounds. She wanted to be a happy and healthy mom for her children. Step by step, she figured out what eating habits work for her. She fully committed to her fitness journey and eventually became a personal trainer.
Amberni lost 58 pounds
Amberni lost 58 pounds. She found success by maintaining a calorie deficit, working out, and practicing intermittent fasting. During her journey, she learned the consistency is everything.
Naja lost 37 pounds
Naja lost 37 pounds with healthier eating habits and exercise. She was suffering from depression and PCOS, and sugar had become her best friend. She tried losing weight in the past, but she promised herself that this time would be different.
Kaffo lost 53 pounds/24kg
Kaffo lost 53 pounds/24kg. She decided to start her weight loss journey after watching a video she made for a TikTok challenge. She didn’t recognize herself. Maintaining strict eating habits and working out 4-5 days a week paid off in results.
Jolisa lost 120+ pounds
Transformation of the Day: Jolisa lost 120+ pounds with healthy eating habits and lots of exercise. During the course of her journey, she found purpose in living a healthier lifestyle. Today, she owns a fitness/coaching business, and she’s passionate about helping people transform.
Charity lost 113 pounds
Transformation of the Day: Charity lost 84 pounds by working out and becoming a Vegan. I’m a full-time teacher and Grad student, she figured out how to make her new lifestyle work with her busy schedule. The encouragement she received from friends and family helped keep her motivated.
Jenice lost 77 pounds
Transformation of the Day: Jenice lost 77 pounds. She didn’t recognize the person staring back at her in the mirror, and she felt like she was on an unhealthy path of destruction. By committing to a new, healthier way of life and connecting to the women in her Zumba class, she has transformed. Check out her story.
