Hi Ladies, I’m so excited that our friend Aja Davis of Black Girl Slim has turned the routines from Black Women Losing Weight’s July Challenge workout calendar into 3 great videos!! This is awesome because you will be able to use these videos at home for months to come, after the July challenge is over, for […]
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MrsTLovely lost 131 pounds with the Realize Band
MrsTLovely wrote to us about her weight loss journey. She lost 131.6 pounds with Realize Band weight loss surgery. Even though she had weight loss surgery, she credits her hard work, dedication to a lifestyle change, faith and perseverance as key to her weight loss. Hi, I’ve lost 131.6 pounds to date. I used to […]
Today’s Inspiration: Black Health Champions Living Long Lives
Today’s Inspiration: I want you to take a look at two videos this morning featuring 2 of my favorite Black health champions. One is from 112 year old chef Bernando LaPallo (He is 109 in the video). LaPallo attributes his health and longevity to a mostly vegetarian and raw food diet and various other natural […]
Video: Aja Shows You How to Get Through the May Exercise Challenge Routines
It’s Day 13 of our May Exercise Challenge. I’m so happy to share this video with you today. Our friend Aja over at BlackGirlSlim.com has taken the time to graciously create a How To video to show you not only how to do the moves in our May Challenge routines, but also how to modify […]
A Lia lost 58 pounds
Today’s featured weight loss success story: A Lia lost 58 pounds going from 278 pounds to 220 pounds since September 2012. Here is what she shared with us: I never ever noticed any difference in the way I looked or felt because my friends and family love me regardless. Inside and out. I was cool […]
Sunshine Joi lost 102 pounds
Today’s featured weight loss success story: Video Blogger Sunshine Joi lost 102 pounds. “102 pounds down and still losing! ONE DAY AT A TIME, ONE POUND AT A TIME! I first started drinking more water, and cutting out sugary drinks like juice and soda. Then I added healthier alternatives to my meals slowly. Salad for french […]
Alexis lost 70 pounds
Alexis lost 70 pounds by working out regularly and changing her eating habits. She is a Turbo Fire fan and has a YouTube channel dedicated to her weight loss journey. She is also getting fit for her wedding in May. Congrats!! “I started September 9th 2012 at 262 pounds and have lost 70lbs. I cleared my mind […]
N’Nako lost weight after baby #4
Today’s Feature: N’Nako is a great inspiration to women wanting to lose their baby weight. In her video you’ll see her with child, at a size 10/12 and now a size 4. Check out her Facebook page where she is inspiring others. I asked how she lost the weight and she says, “I lost it […]
Wiltrina on Good Morning America
Update: Check out the video of Wiltrina’s appearance on ABC’s website. We are so proud of her. NEWS: BWLW Online Community member Wiltrina Jones is scheduled be featured on Good Morning America on Wednesday October 3rd, 2012 (7am to 9am EST on ABC Stations). We are so proud of her! Congrats, Wiltrina!! They will be […]
