Check out the recipe for my 4 Ingredient Power Pudding. It’s full of protein, low carb and very simple to make. You can make this thick, mousse-like pudding as simple dessert and as a topping for fruit or frozen treats. The Key to Sweetness: You have to use a protein powder that tastes GOOD. If […]
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Blackberry Cheesecake Smoothie
Looking for a low calorie, high protein smoothie that will help tame your sweet tooth? We’ve got the smoothie for you. 261 calories and 30.5 grams of protein. Prep time: 10 mins Cook time: 6 mins Total time: 16 mins Serves: 1 serving High protein, low calorie smoothie. Great for cheesecake lovers. Ingredients ½ cup vanilla […]
8 “Healthy” Foods Surprisingly High in Sugar
Ask top doctors and nutritionists what epidemics are facing the modern Western world is and you may be surprised that one cause it is right in our food. Sugar addiction is rampant in many Western countries, but it is especially problematic in the United States. Take a walk down any aisle in a grocery store, pick […]
7 Foods for Supporting Colon Health
Digestive health problems are easily the most common ailments adults experience in the United States. According to a survey done, almost ¾ of Americans experience some type of digestive problem. Colon health is particularly important for those trying to lose weight. “Colon cleansing has the potential to aid weight loss; some people claim to have […]
Weight Loss on a Budget Tip #15: Diversify Your Protein Options
The Weight Loss on a Budget Tip for Today: #15 Diversify Your Protein Options. Meat is not the only source of protein. There are so many different, affordable options for you to get the protein you need. Sometimes, having variety in terms of meat can be expensive. You may not be able to afford some […]
Day 22 – September Smoothie Challenge – 3 More Delicious Recipes
Today’s Recipes Almond Wonder Smoothie 1 cup plain almond milk 1/2 cup plain nonfat yogurt 1 large ripe banana 1 tablespoon almond butter 3/4 cup fresh orange juice dash of cinnamon 1 tbsp honey 6 ice cubes (optional) Cherry Bliss Smoothie 1 cup plain soy milk 1/2 cup vanilla soy yogurt 2 teaspoons agave nectar […]
Day 21 – September Smoothie Challenge – More Recipes
Today’s Recipes Lemon Lime Berry Smoothie 1⁄2 cup frozen lime juice concentrate 1 cup vanilla greek yogurt 1 ripe banana 1 cup raspberries 1/2 cup blackberries 3 ice cubes Pineapple Berry Green Smoothie 1 can crushed pineapple 1 cup ice 1 cup of kale, cut into strips 1 ripe banana 1/2 cup fresh blueberries 1/2 cup […]
Day 20 – September Smoothie Challenge – Dairy Lovers Smoothies
Day 20 Recap – I’ve maintained my 7 pound weight loss so far so I’m happy. I’m hearing from more and more women everyday who are on this challenge with us and have lost pounds. For many of you, this may be the first time in a long time that you’ve ate this much […]
Day 19 – September Smoothie Challenge – Smoothies for Kids
Hi Ladies! For Day 19, I thought I’d share some recipes that you can make and enjoy with your children. Smoothies are a great way to get kids to eat more veggies. You can add carrots, broccoli, peas, oatmeal, tomatoes, spinach, kale, wheat germ, avocado, and other veggies and grains to smoothies to provide more […]
Day 15 – September Smoothie Challenge – Eat More Kale not Frozen Yogurt
I think this new Healthy Choice frozen yogurt commercial featuring a character who was on a “Kale cleanse” is comical at the least and misleading to consumers about the value of Kale. To suggest that eating flavored frozen yogurt with added sugar is healthier than Kale is crazy. I’ve always thought of frozen yogurt as […]
