Weight Loss Story of the Day: Tasha lost 47 pounds. She believes that it’s important to change your lifestyle to be healthier, not just to look better. Check out what she shared with us about embracing healthy eating and exercise… What motivated me to lose weight was that I didn’t want to see myself going through what my […]
yoga
Cherry lost 96 pounds
Weight Loss Success Story of the Day: Cherry lost 96 pounds. This petite diva changed her eating habits and walked off the pounds. Here is what she shared with us about her weight loss journey… I am feeling Fab and loving the New Cherry. I’m not done until I reach my goal. BWLW, Thank you […]
Arlene lost 65 pounds
Weight Loss Story of the Day: Arlene lost 65 pounds. This petite Instagram diva decided that it was time to break up with fat and leave bad eating habits behind. She has transformed her body and chronicled her journey online. Here is what she had to say about her success so far… 2 years ago […]
What Are The Most Popular Forms Of Yoga?
According to a study done in 2012, approximately 20 million Americans do some form of yoga. This number has only continued to increase as more people find an interest in this type of exercise. Actually, if you live in a big city, you probably already have a yoga studio blocks from your home or office. Yoga […]
Siani lost 117 pounds
Weight Loss Story of the Day: Siani lost 117 pounds by changing her lifestyle. She shared with us about how one singular life challenge helped her to make a commitment to lose weight. I think her story will truly resonate with so many people out there. Check it out. We have all started and restarted […]
Weight Loss and Yoga?
When it comes to yoga, looking at videos of tiny women draped in spandex, bent and twisted up like pretzels can be quite discouraging. Many women look on and immediately dismiss any possibility that they could ever do yoga. “I’m too big.” or “I’m not flexible.” has been uttered far too many times. If you […]
Weight Loss Story of the Day: Jamila lost 42 pounds
Weight Loss Story of the Day: Jamila lost 42 pounds. This mother of 3 from Oakland, CA realized that after 2 years she still hadn’t lost the baby weight from her last pregnancy. She got serious about exercise and changed her daily eating habits to reach her goals. Read her story below to find out […]
Siobhan lost 35 pounds
Featured Weight Loss Story: Siobhan lost 35 pounds. After losing a parent to Lupus, she was inspired to get her health back in order in their honor. With practical changes to her eating and exercise, she was able to be consistent and see change. Here is what she shared with us about what she did: […]
Nicole lost 75 pounds
Weight Loss Success Story of the Day: Nicole lost 75 pounds. She found inner peace, thrived with the support of her husband and kids and changed her life. Here is what she shared about her weight loss journey: My name is Nicole Rice. I am 36 years old and recently lost a total of 75 […]
4 Reasons You Can’t Lose Weight That You May Not Be Aware Of
For many, weight loss is a struggle and it isn’t for lack of trying. If you have been doing everything you are supposed to do to lose pounds such as watching what you eat, restricting calories and increasing the amount of exercise you do; and you still can’t lose weight there may be a hidden […]
