Transformation of the Day: Dytonya lost 57 pounds. Weight gain led to joint issues and breathing problems. She tried to release the pounds, but the ups and downs of fad dieting were making this mom miserable. After watching a friend’s transformation journey, she decided to join the same program and recieved the guidance and support […]
yo-yo dieting
Ranasha lost 52 pounds
Update Sept 2017: Ranasha has lost a total of 100 pounds. Check out her new before and after. I’ve lost 48 more pounds since I was featured in October 2016, for a total of a 100 pounds gone. I’m still just walking and watching my eating habits. I still have about 20 more pounds to […]
Siera lost 45 pounds
Weight Loss Journey: Siera lost 45 pounds. After years of yo yo dieting and quick fixes didn’t lead to success, she decided that enough was enough. She has buckled down for the last 5+ months and her hard work has started producing the results she’s always wanted. Check out how she did it. I would love to start […]
Kashina lost 105 pounds
Update Feb 2019: I wanted to give an update on my progress. It’s been nearly three more years and I am still holding things down. I’ve competed in several CrossFit competitions, and CrossFit has become a huge part of my life. I am now a full-time personal trainer and fitness instructor. I love that I get […]
Update: Madelyn lost 54 pounds through the ups and downs
Update 2017: Madelyn lost 6 more pounds for a total of 60 pounds gone. Check out her recent before and after. I’ve definitely come a long way and I’m never turning back! #weightlossjourney #weightlossbeforeandafter #weightlosstransformation #weightloss #NoPainNoGain #Healthy #FitGirlMotivation #FitFam #iWorkout #NotAddictedImCommitted #fbf #GirlsWhoLift #fitgirlfollow #fitgirlvarsity #fitgirlsguide #60PoundsDown 💪💖 A post shared by Maddy (@fitgirlmadelyn) […]
Lorrie lost 40 pounds
Update: We checked in on Lorrie and she has kept the weight off for more than a year. Congrats! Never forget where you started! On the left I remember being stressed, constantly self conscious and unhappy. On the right (from last Saturday) I’m sure you can feel the confidence exuding from the photo lol ❤️ […]
Kayla lost 73 pounds
#transformationtuesday August ’14-November ’16 this journey has been full of ups and downs, losses and gains, good and bad, happy and sad but #nevergiveup put in the work and the results will follow! #weightloss #weightlossjourney #beforeandduring #teamslimimomw A post shared by Kayla Allise (@brownbeautycutie) on Jan 31, 2017 at 4:46pm PST Weight Loss Transformation of […]
Natasha lost 100 pounds
Weight Loss Transformation of the Day: Natasha lost 100 pounds. She began her journey at 25 years old, weighing 300 pounds. Thru years of yo you dieting, she saw her weight go up and down. That all changed in 2014. She sought out the help of a personal trainer to get her eating on track and […]
Avicia lost 78 pounds
Weight Loss Transformation of the Day: Avicia lost 78 pounds. After years of yo-yo dieting and fad plans, she found success with green smoothies, clean eating and exercise. Now she wants to help others change their lives. Here is what she shared with us about her weight loss journey… Growing up, I was always a […]
Charnice lost 120 pounds
Weight Loss Transformation of the Day: Charnice lost 120 pounds. Her friend JJ asked her about her journey and submitted her photos saying: “This is a school friend of mine. She has come along way and I would like to give her some recognition. I’m proud of her for having the get up and go and […]
