writing down what you eat - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 07 Apr 2014 01:02:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg writing down what you eat - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 5 Reasons You Should Start a Food Journal for Weight Loss https://www.blackweightlosssuccess.com/5-reasons-you-should-start-a-food-journal-for-weight-loss/ https://www.blackweightlosssuccess.com/5-reasons-you-should-start-a-food-journal-for-weight-loss/#comments Sat, 28 Sep 2013 15:16:15 +0000 http://www.blackweightlosssuccess.com/?p=5402 Many experts and nutritionists encourage people to keep a food journal when they are trying to lose weight. There are so many tools out there like FitBit, My Fitness Pal and the Lose It app to use as mobile or online food journals.  Unfortunately, most people understand this to mean keeping obsessive count of calories […]

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