Lesson 1 |Lesson 2 | Lesson 4 | Lesson 5 | Lesson 6 Modified Daniel Fast Lesson #3: Today we will review how to create healthy portion sizes. If you overeat, it can not only affect your weight but also your health in general. If your meals are not balanced, iie. too much sugar, too little protein or a lack of vital nutrients, […]
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Lesson #2: Practice the 3 Ds – Delay, Distract and Decide
This is the exercise of the day for our Modified Daniel Fast. You will need a journal or note book for this one, because it’s an on going, daily exercise. Lesson 1 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 Lesson #2: Practice the 3 Ds – Delay, Distract and Decide This is a protocol for dealing with strong […]
Modified Daniel Fast Lesson 1: Letting Go of Our Favorite Foods
This is the first lesson for our Modified Daniel Fast Challenge. Ladies, I want to give you some exercises to help you go deeper into your wellness journey and deal with thought and emotions. These exercises will help you do just that. Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 You […]
