Update November 2016: Valencia wrote in to update us on her progress. Since my feature on your page I’ve lost 25 more pounds. That’s a total of 80 pounds. I’ve also added weight lifting into my workout plan! I still workout 4-6 days a week, along with eating healthy! Now, my main focus is to […]
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Ardra lost 48 pounds
Mom on a Mission: Ardra lost 48 pounds. This proud mom of two fought for her health and her fertility against the affects of PCOS. She used the Weight Watchers program, portion control and lots of exercise to lose the pounds. Check out her story. I fought PCOS and was blessed with children. God gave me […]
Renae lost 41 pounds
Never forget where you started from. 1 goal down and more to go! Health is wealth. When you know better you do better. Good night luv bugs and may the gains be ever in your favor ❤💛💚 . . . . . #gym #love #transformationtuesday #nutrition #muscle #fitness #strength #fitmom #fitspo #renaemeyers #igfitmoms #training #transformation […]
Nikki lost 37 pounds
Weight Loss Story: Nikki lost 37 pounds. This proud wife and mom of 3 wanted to avoid a family history of weight-related illnesses and ensure that she could be an active part of her family’s busy lives. Check out what she shared with us about her journey. Hello, my name is Nikki D. I am a 40 […]
Avery lost 111 pounds
Transformation of the Day: Avery lost 111 pounds. After being overweight since childhood, she got a wakeup call at a her new job which turned out to be a weight loss focused environment. At over 300 pounds, this petite lady started to make simple, straight forward changes to her lifestyle. She shared with us about […]
Ashley lost 63 pounds
Weight Loss Story: Ashley T. lost 63 pounds. After struggling with her weight since childhood, a wake up call at the doctor’s office motivated her to commit to healthy lifestyle change. She shared with us about the actions she took and how she fell in love with healthier living. I have always struggled with my […]
Crissy lost 68 pounds
Transformation of the Day: Crissy lost 68 pounds. Unhappy, tired and dealing with high blood pressure, she decided to join a gym and start changing her eating habits. After feeling like she was spinning her wheel and not get results in the gym, a friend who is a personal trainer taught her how to get […]
Joi lost 21 pounds
Weight Loss Story: Joi lost 21 pounds. After hearing that she was very much at risk for type 2 diabetes, this petite lady embraced pescatarian eating, started working out regularly and found inspiration online. She has been on her journey since the 4th of July and is celebrating her success. I was able to lose […]
Lindsey lost 45 pounds
Weight Loss Transformation of the Day: Lindsey lost 45 pounds by changing her eating habits and working out regularly. This hard working Delta Sigma Theta soror says that prayer has been a big part of her journey as well. Here is what she shared with us about her progress… I’m not at my goal weight yet, […]
6 Ways to Lose Weight Without Counting Calories
Even though creating a caloric deficit is vital for weight loss, counting calories is easily one of the most tedious parts of losing weight. I recommend that you track your calories and what you eat, keeping an actual goal in mind in terms of calories, carbs, fat, etc. This is become much easier to do […]
