Transformation of the Day: Gabrielle lost 96 pounds. Homesick and depressed after moving from sunny Florida to cold Minnesota, she experienced weight gain. After moving overseas to Jordan, this mother of three successfully released the weight with healthier eating habits and exercise.
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Shan lost 120 pounds
Transformation of the Day: Shan lost 120 pounds. She has been working hard since 2020, and she’s fully committed to maintaining a healthy lifestyle long-term. By adjusting her eating habits, embracing intense workouts, and learning to love herself, she has transformed.
Daniell lost 23 pounds
Transformation of the Day: Daniell lost 23 pounds. Before her birthday in August 2021, she decided that she wanted to achieve the same results she saw in other people’s weight loss journeys online. Intermittent fasting and portion control have been crucial to her success.
Jamila lost 69 pounds
Transformation of the Day: Jamila lost 69 pounds. After being diagnosed with diabetes, she was determined to lower her A1C. She has transformed by walking for exercise, working with a dietitian, and being consistent. She is grateful for the love and support she received from her family.
Lynise lost 105 pounds
Transformation of the Day: Lynise lost 105 pounds. She knew that she had the power to overcome depression and weight gain. She changed her life and reclaimed her confidence by having Gastric Sleeve surgery and committing to healthy habits, like working out 2-3 days a week.
Keyona lost 110 pounds
Transformation of the Day: Keyona lost 110 pounds. Prayer, consistency, and trusting the process were as important to her success as healthier eating habits. She shared with us what mix of healthy habits worked for her.
Niera lost 62 pounds
Niera lost 62 pounds by focusing on fitness and nutrition. She took the time to change her eating habits over time, not overnight. She also learned to love weight lifting/strength training. Her hard work is paying off.
Kimberly lost 98 pounds
Transformation of the Day: Kimberly lost 98 pounds. Her turning point came when she could not qualify as a kidney donor for her mom due to her weight. She has transformed by focusing on nutrition, practicing intermittent fasting, and working out six days a week.
Mo lost 30 pounds
Update April 2021: In 2014, Monica started her transformation journey and lost 30 pounds in six months. She’s worked very hard to maintain her success over the years. Check out her update. Maintaining a healthy lifestyle during this pandemic without access to a gym has been a huge adjustment. Fortunately, we’ve remained consistent and disciplined […]
Caitlyn lost 70 pounds
Transformation of the Day: Caitlyn lost 70 pounds with low carb/high protein meals and a consistent exercise routine. She knew that she couldn’t give her all to help others if she didn’t prioritize her health and wellbeing. This Alpha Kappa Alpha soror not only lost the weight, but she’s kept it off for more than a year.
