Busy mom Shyra wrote in to share her progress and her intense workout routines. Her past and where she came from can’t stop her. She wants to be an example of healthy, fit living for her daughter, the youth she works with and other women who want to change their lives. I am currently working […]
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Tiffany lost 63 pounds
Weight Loss Story: Tiffany lost 63 pounds. This petite young lady was tired of the weight loss roller coaster. She changed her mindset and changed her habits to go from a size 16 to a size 6. Check out what she shared with us about her new healthy lifestyle. My name is Tiffany H. and […]
How to Eliminate Belly Fat
One of the topics we get the most questions about is belly fat. It’s one of the most popular topics when it comes to weight loss in general because it can be very hard to lose. So, we decided to ask Coach Myya Mixon, someone who’s kept off 100 pounds for more than 10 years, to share […]
Rhonda lost 82 pounds
Transformation of the Day: Rhonda lost 82 pounds. She wanted to be more active and not have to take medication anymore. She found a eating regimen that works for her and worked out 3-4 days a week. Check out what she shared with us about her journey. I started my weight loss journey on May […]
Ebony lost 47 pounds
Weight Loss Journey: Ebony lost 47 pounds. With the support of her husband and kids, she was able to re-start her journey 5 months ago and stick with it. She ate clean, exercised regularly and worked up to developing a love for running. Check out what she shared with us about how she did it. I […]
Kaysia lost 51 pounds
Weight Loss Story: Kaysia lost 51 pounds. This young lady was determined to release the pounds. By counting calories, working out and burning lots of calories, she was able make lots of progress in about 9 months. Check out what she shared with us. I wanted to feel comfortable in my body. I wanted to […]
Patrice lost 65 pounds
Amazing Transformation: Patrice lost 65 pounds. She realized that she was moving slower, feeling tired all the time and breathing heavy while simply relaxing on the couch. It was time to change her eating habits and get active. Check out what she shared about shedding the pounds over the last 2 years. My name is […]
Erica lost 68 pounds
Weight Loss Story: Erica lost 68 pounds. After some rude comments from an old coworker gave her a wakeup call, she decided to get back to healthy eating and working out for the benefit of her family and herself. Check out what she shared with us about changing her eating habits, working out with trainers and […]
Nerita lost 52 pounds
Transformation of the Day: Nerita Yvette started her journey at 223 pounds. She now weighs 171 pounds, down 52 pounds. With the support of a great trainer and fitness community, she’s also inspiring others and has her eyes set on doing a bikini competition in 2016. Now, she is able to fit in to her high school cheerleader […]
Cre lost 85 pounds
Transformation of the Day: Cre lost 85 pounds. After the birth of her child, she found herself overeating, being lazy and dealing with a lot of stress and emotions. When a cousin uploaded an unflattering photo of her to social media, that was her wakeup call. She could no longer stand being tired all the […]
