Update December 2017: Dominique has lost 61 more pounds since July 2016 for a total of 122 pounds gone. I started my journey in January 2016. By January 2017, I lost a total of 100 pounds. Then, I decided to lose 20+ more pounds, so I’m currently in the maintenance and muscle building stage phase. […]
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Erica lost 70 pounds
Transformation of the Day: Erica lost 70 pounds. After being in a long term, abusive relationship, she took the initiative the change her life and become an awesome example for her daughter. She had to completely change her lifestyle to achieve these results, but she has no regrets. Now, she wants to help motivate and […]
Erika lost 101 pounds
Transformation of the Day: Erika lost 101 pounds. She didn’t think that walking for exercise would be enough to release the pounds, but she was happy to be proven wrong. One of the things I love that she shared: “You may ask why I’m writing my story. I’m doing this for any little girl who […]
Ziyanda lost 71 pounds
Transformation of the Day: Ziyanda lost 71 pounds. This South African mom of 3 got tired of using her kids as an excuse for not having lost the pounds. She put her health at the top of her priorities list, asked God for “divine courage” and took action to figure out what worked for her. […]
Monica lost 60 pounds
Monica lost 60 pounds. At over 400 pounds, she had a serious wake up call at her doctor’s office. She couldn’t be weighed on the office scale and learned that she was pre-diabetic and had high cholesterol. That very day, she started her journey and has not looked back. Check out how she lost the […]
Lakeisha lost 30 pounds
Update Dec 2018: Looking back at this before picture is so painful. I should be proud of my transformation, but I’m not. I was 18 years old in this picture. #254pounds It’s very blurry and it’s hurtful. I can’t believe that this was really me! I’m happy to say that I didn’t have any surgeries or […]
Leena lost 66 pounds
Transformation of the Day: Leena lost 66 pounds. Wanting to feel better and not feel like the “big girl” of the group, she began her lifestyle transformation by taking better care of her body. She has gained more energy, more confidence and greater health. Check out her weight loss journey. My best friend sent this old photo me this today and I […]
Alisha lost 54 pounds
Weight Loss Journey: Alisha lost 54 pounds. A diagnosis of diabetes was the exactly the wake up call that she needed to begin changing her lifestyle. Since childhood, she struggled with her weight and now she’s embraced eating and exercise habits that have improved her health and wellbeing. She’s just getting started. Check out her […]
Rachel lost 67 pounds
Great Transformation: Rachel lost 67 pounds. She credits Weight Watchers and lots of exercise as being key to her lifestyle change. Check out her story. My name is Rachel. I lost 67 pounds over the course of the last year through Weight Watchers and exercising. I try to walk/run at least 3 days a week. This […]
30 Day Time Crunch Intervals Challenge
Click Here to Download the Calendar The Goal for this super, straight forward exercise challenge is to add an Intense Burst of Exercise into your day. Download the Workout Calendar! – Print it out! – Get Moving! Ultimately, the number of sets you do of each routine will depend on your level of fitness. If […]
