Transformation of the Day: Jillian lost over 50 pounds and 8 clothing sizes. This mom of 3 focused on working out and changing her eating habits over the course of 8 months. Caring for her ailing mother and seeing how illnesses affected her grandmother’s life motivated her to get healthy. She shared with us what led to […]
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Akosua lost 105 pounds
Tranformation of the Day: Akosua lost 105 pounds. Concerns about her failing health led her to have weight loss surgery. She also ate low carb, high protein meals and worked out regularly to get results. Check out what she shared with us. What was your motivation? My motivation was my failing health. I was pre-diabetic and my blood […]
Janae lost 121 pounds
Transformation of the Day: Janae lost 121 pounds. Working full time, going to Law School and a lack of sleep, created a lifestyle that led to rapid weight gain. After years of trying various methods to lose weight, a co-worker’s success inspired her to try something different. Now, she is commited to fitness and helping […]
Bebe lost 65 pounds
Update 2017: Shout out to Bebe. Her current weight is 216 pounds and she’s lost a total of 111 pounds. The way I’ve maintained my weight loss and continue to lose weight is by eating a low carb diet and working out 5-6 days out the week. I don’t eat rice, bread or pasta. If I […]
Best YouTube channels for getting a serious workout at home this winter
Winter is coming! It’s that time of year when working out outside can be very challenging due to cold weather. There may even be times when getting to the gym is a perilous task due to snowy and icy roads. What do you do when you have limited equipment at home but you want to get […]
December Challenge – 21 Days of HIIT
Happy Holidays! We know that this time of the year can be very busy and you may have a lot on your plate to deal with. Our 21 Days of HIIT Challenge will help you stay on track with getting in some regular exercise this month. These workouts can be done at home or in […]
Ayegyesa lost 26 pounds
Ayegyesa lost 26 pounds. She was inspired by transformation stories and now she’s sharing her progress. Regular exercise and changing her eating habits allowed her to slim down. Check out what she shared with us. My name is Ayegyesa Ruth and I am 26 years old. Sometime back, I was inspired by the pictures and stories you […]
Jessica lost over 125 pounds
Transformation of the Day: Jessica lost over 125 pounds. This mom of two used to weigh over 300 pounds. With the support of her husband she started on the path going vegetarian and eventually vegan. This baker did her research and figured out how she could have her cake and eat it too. My name is […]
Alicia lost 51.8 pounds
Update Nov 2017: Alicia lost more than 50 pounds and has kept it off for a year. She’s gone from a size 18 to a size 8. We asked her to share how she’s been able to maintain her success. Starting weight: 221.8lbs Current weight: 171lbs Total weight loss: 50.8lbs How have you maintained your weight […]
Sharae lost 60 pounds
✨WELLNESS WEDNESDAY Where did I start? 🤷🏽♀️ • ▪️with simply walking ▪️drinking 8 glasses of water a day ▪️tracking my meals ▪️cooking more, eating out less ▪️measuring/weighing my food for portion control ▪️eating 4-5 times a day instead of 2 large meals ▪️eliminating red meat ▪️fewer fried foods, more baking ▪️fewer sweets, more fruits ▪️a […]
