Depending on who you talk to, you have either been told that the secret to losing weight is to do only cardio or to only life weights. The truth is that both of these forms of exercise promote the most weight loss when they are used in combination. The body is designed for both endurance […]
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The Basics of Weight Loss
Certain things never change and how to effectively lose weight and keep it off is one of those areas of life. Here are the basics of weight loss that can work for almost anyone*. Eat Real Food If you can do nothing else but eat real food, you are more likely to begin to lose […]
Akilah lost 20 pounds
Proud mom Akilah lost 20 pounds and stopped turning to food for comfort. Here is what she shared about her weight release journey: “I was sent to college in 2011 with a partial volleyball scholarship and everyone was so excited that I was going to be in college. But, right in the middle of the […]
Connie lost 36 pounds
Let’s show some love to Connie. She lost 36 pounds. Her story is very moving and shows that you can rise up after tragedy and change your life. Here is what she shared with us about her journey: “Hi, My name is Connie Moore. I’m 44 years old. I started my weight loss regimen on […]
Felicia lost over 60 pounds
Weight loss story of the day: AKA soror Felicia lost over 60 pounds and was able to improve a pain issue that had her walking with a cane in her thirties. Here is what she shared about her weight loss journey: “I’ve loss a little over 60 pounds and it took a complete lifestyle change. […]
Tiffany lost 57 pounds
Let’s show some love to Tiffany. She lost 57 pounds with prayer, eating clean and exercise. She still on her weight loss journey but she was inspired to share her journey so far. Here is what she shared with us: “Sister Ajima, It is such an inspiration to me to see the many testimonies of […]
Weight Loss on a Budget Tip #24: Create a Home Gym and Save Money
Tip #24: Create a Home Gym to Save Money. The number one way that a home gym can help you lose weight on a budget is that you won’t have to pay for a gym membership. This is the most obvious benefit, but let me share another 5 tips with you. Time is Money: When […]
Try Pool Exercises for Weight Loss
When most people think of exercise and they think pool—normally the first thing they think of is swimming. However, there are many exercises you can do in a pool that can help you reduce weigh, maintain a healthy weight—as well as build a stronger cardiovascular system. Pool Exercises that burn fat fast! You don’t have […]
Fact: 1 Pound of Fat equals 3,500 Calories
Weight Loss Motivation for the Day 1 Pound of Fat equals 3,500 Calories! We also know that 500 calories burned per day for 7 days equals 3,500 Calories! GET THE Math and how it can help you? Knowing the amount of calories you eat and what you burn in terms of activity can be very helpful when […]
6 Tips to help you find the best personal trainer
Hiring a personal trainer isn’t just for pro-athletes and celebrities. Everyone can benefit from even 6 sessions with one. The cost is worth it because you will benefit in two ways. For one, a trainer can show you the exercises and routines to perform to reach your goals and show you how to do them […]
