Zeta Phi Beta Soror Ledeatra lost a little over 100 pounds. She credits working out with her personal trainer and completely cleaning up her eating habits as the major factors in her journey. Here story is today’s weight loss success story of the day. I lost 100 lbs in 6 and half months. My motivation was that […]
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Weight Loss and Yoga?
When it comes to yoga, looking at videos of tiny women draped in spandex, bent and twisted up like pretzels can be quite discouraging. Many women look on and immediately dismiss any possibility that they could ever do yoga. “I’m too big.” or “I’m not flexible.” has been uttered far too many times. If you […]
Weight Loss Story of the Day: Termaine lost 55 pounds
Weight Loss Story of the Day: Termaine lost 55 pounds. This proud mom wanted to make sure that illness did not take her away from her family. Improving her health was her motivation to lose the pounds. Read what she shared with us about what steps she took to achieve her goals. Hi my name […]
The Number One Drinking Mistake Affecting Your Weight
What is the number one mistake? Not Drinking Enough Water! Water – it’s all around us. We see it in rivers and oceans, it flows freely from our faucets, it purges into our basements during violent storms. We’ve always heard how pivotal it is to our overall health and yet somehow most of us fail […]
5 Ways to Avoid Gaining Weight on Vacation
Oh, the summer. Many of us spend all winter either working out or fretting about how to get ready for the warm weather. We want to get fit before it’s time to expose more of our bodies than can be covered up with a winter parka. Hopefully everyone was successful with their cold weather […]
Featured Story: Jaleesa went from a size 16 to a size 8
Update Dec 2016 Because it’s #TransformationTuesday and I want to motivate somebody 😬😍💪🏾 A photo posted by Nurse J 💉💉 (@goldenfit_) on Dec 6, 2016 at 8:28am PST Today’s Featured Weight Loss Story: Jaleesa went from a size 16 to a size 8. Starting out at 215 pounds, she has used practical eating habits and […]
Weight Loss Story of the Day: Keeta lost 64 pounds
Weight Loss Story of the Day: Keeta lost 64 pounds. This professional makeup artist and proud mom was motivated my wanting to be a healthy and happy example for her daughter. She committed to eating clean and intense exercise to lose the pounds. Here is what she shared about her weight loss journey: What was […]
Update: Ashley lost a total of 75 pounds
Update: We featured Ashley’s story a year ago when she’d lost 50 pounds. She wrote in this month to let us know that she has not only maintained her weight loss, but now down 25 more pounds. Check out how she is continuing to transform her body and build a healthy lifestyle below. (Check out her […]
6 Ways to Maximize Calorie Burn at the Gym
Many people work out hard at the gym to burn calories. However, they do not see the good results they expect. Each person’s body if different so I can only talk to you from the perspective what works for most people. You will have to use trial and error to determine what really works for you, […]
Weight Loss Story of the Day: Bernadette lost 73 pounds
Weight Loss Story of the Day: Bernadette lost 73 pounds. She decided that enough was enough and that she wanted to like what she saw in the mirror. She changed her eating habits and started exercising regularly to reach her goals. Read more about her weight loss journey: “I’m Bernadette Robinson and I wanted to […]
