Weight Loss Story of the Day: Wendy lost 42 pounds. Encouragement, faith, the example of a good friend and commitment to her goals has lead this healthy lady to weight loss success. Here is what she shared about her journey… My name is Wendy Blackwell. I was not comfortable with my weight. A friend of mine […]
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Monique lost 31 pounds
Weight Loss Success Story of the Day: Monique lost 31 pounds. This young mother of two girls is determined to be a healthy example for them. She has made fitness part of her day to day lifestyle and embraced healthy eating. Here is what she shared with us about her weight loss journey… My name […]
Sakeithia lost 44 pounds
Weight Loss Story of the Day: Sakeithia lost 44 pounds. Getting to her highest weight of almost 300 pounds and being diagnosed with PCOS were two of the major factors that motivated her to change her lifestyle and life healthy. Here is what she shared with us about her weight loss journey… HI! My name is […]
Arlene lost 65 pounds
Weight Loss Story of the Day: Arlene lost 65 pounds. This petite Instagram diva decided that it was time to break up with fat and leave bad eating habits behind. She has transformed her body and chronicled her journey online. Here is what she had to say about her success so far… 2 years ago […]
Kirby lost 50 pounds
Weight Loss Story of the Day: Kirby lost 50 pounds in 8 months. She cleaned up her eating habits and starting working out to create real lifestyle change and love the skin she is in. Here is what she share with us about her weight loss journey… Hello, my name is Kirby Wall. I started […]
Yvette lost 32 pounds
Update 2017: It’s 3 years later and Yvette is still going strong! Check out her update… I have been able to maintain my weight, however I had a change in body composition. Although the scale reads a couple of pounds less, my clothing size went from extra large to medium. Depression is and has been […]
Jennifer lost 24 pounds
Weight Loss Story of the Day: Jennifer lost 24 pounds. She changed her eating habits and started working out on a regular basis so that she could be more active in her son’s life. Read more about her journey… My motivation was I wanted to be an active member of my son’s life not a […]
Mickey lost 62 pounds
Weight Loss Story of the Day: Mickey lost 62 pounds and went from a size 18 to a size 10. She also maintained her weight loss for a whole year. Check out her story to find out how she did it… Nov 5, 2012 is The day I said enough is enough! The day I said […]
What Are The Best Foods and Drinks to Have Before You Workout?
Working out on an empty stomach can cause unneeded stress on your body but it also zaps your energy, preventing you from getting as successful of a workout as possible. Having a pre-workout meal that gives you the energy you need will help you achieve your fitness goals more quickly and ensure that your body […]
Lena lost 40 pounds
Weight Loss Story of the Day: Lena lost 40 pounds. This proud and petite mom found her motivation to lose weight and get healthy. She’s been so successful that now she helps others reach their goals too. Here is what she shared with us… My name is Lena and I am the mother of a […]
