Weight Loss Story of the Day: Proud mom Alana lost 65 pounds. She credits Zumba and eating more healthy food. She is now a Zumba instructor and helps others to dance off the pounds. Here is her story: “My journey has been an up and down battle dealing with my weight. Not that I couldn’t […]
workout videos
Chana lost 62 pounds
Weight loss story of the day: Chana lost 62 pounds. She says that eating right plus working out plus consistency = results and we agree. Here is what she shared about how she lost the weight: “My motivation was Nakeisha James who started a group called Fit4life sisters after seeing different women losing weight and […]
Weight Loss on a Budget Tip #8: Cancel the Gym Membership You Don’t Use
Hi Ladies, Here is your weight loss on a budget tip for day 8 of our October Challenge. Tip #8 – Cancel that Gym Membership that You Don’t Use. This one is a no brainer, Ladies. This also extends to any exercise classes, yoga classes or personal training sessions that you’ve signed up for and […]
Weight Loss on a Budget Tip #2: High Intensity Exercise Routines on Youtube
I am a firm believer that 70% or more of the weight loss equation is about what you eat, but moving your body to burn calories is part of the plan too. These days, you don’t have pay for a gym membership to figure calorie burn into your weight loss plan. There are lots of […]
