Our Goal for July is to Workout Regularly – Commit to working out 5-6 days a week for at least 30 min in a way that makes you sweat. We’ve got a brand new workout calendar for you below. Leave a comment and let us know that you’ll be joining us! For an extra boost, Join […]
workout routines
Teresa lost 100 pounds
Featured Success Story: Teresa lost 100 pounds. She credits calorie counting, participating in monthly weight loss and health challenges (like ours) and an online support group. Here is what she shared with us about going from 293 lbs to 193 lbs. Hi! My name is Teresa Applewhite-Sharpe! My motivation to lose weight was to prove to […]
4 Workouts from Black Women Losing Weight
Hey Ladies, We created these for our April Workout Challenge, but I just wanted to put them all in one place so that you can access them. Put your mouse over the graphic and right click to save or copy. Share them with friends on your Instagram, Facebook page, etc. Get it in!!!
April Workout Challenge – Spring Into Fitness 2014
Hey Ladies, We are going to focus on exercising 5 days a week in April. You want to workout for a minimum of 30 min per workout. Some of us may be working out at home and some may be working out in the gym. What exercise you chose to do is up to you and your level […]
Updated: Dee Dee lost 100 pounds
Update from Dee Dee – May 2015: “I want to first thank you for the motivation in doing an article on me in 2013. As of 2015, I have gone even further!! I am now in training for body building and I’ve lost a total weight of 100 lbs [and gained muscle]. I am 146 pounds of lean […]
Diana lost 120 pounds
Weight loss story of the day: Diana lost 120 pounds. Her turning point was when she almost hit 350 pounds. She has gone from 340 to 22o in 14 months. Here are the details of her transformation that she shared with us: “Hello. My name is Diana. My Instagram name is @findinghealthydiana” What was your […]
Aquonette lost 48 pounds
Let’s show some love to Aquonette. She lost 48 pounds, going from a size 22 to a size 14. Here is what she shared about her weight loss journey: What was your motivation? My names is Aquonette, for the last 20 years I’ve struggled with being overweight and the medical problems associated with obesity. After […]
Rachael-Lea lost 47 pounds
Today’s featured weight loss success story: Rachael-Lea lost 47 pounds. Here is what she shared with us: Writing you from Toronto Canada. I tried EVERYTHING…every diet, you name it. Well, I’m down 47 pounds thanks to help of myfitness pal, and the wrong persons saying the wrong thing to me at the right time. Gave […]
Sawanda lost 57 pounds
Today’s featured weight loss success story: Sawanda lost 57 pounds. She overcame many challenges that many working single mothers face and was able to lose the weight. Here is what she shared with us: What was your motivation? I was turning 36 years old. I looked at myself in the mirror and realized that […]
Lashonda lost 145 pounds with weight loss surgery
Let’s show some BWLW love to Lashonda who has lost 145 pounds with gastric bypass weight loss surgery. She was motivated by her diabetes and her family history of it. Here is what she shared with us: Hey, I lost 145 pounds from Gastric Bypass surgery. I’m striving to lose more. My motivation was that […]
