Although she was an athlete in the past, this mom of three stopped focusing on fitness over the years. Starting in 2023, she changed her lifestyle and achieved excellent results.
workout routine
Valencia lost 25 pounds
This mom of three has told her children that they are stuck with her until she’s 100 years old, so she decided to take her health seriously. Her coach provided the nutrition and fitness guidance she needed to thrive.
Lane Larue lost 135 pounds
Her motivation? She was tired of feeling down and sick all the time. Also, she is determined to see her beloved son’s milestones and achievements as she grows.
Consuella lost 113 pounds
Her grandchildren inspired her to change her life. She wanted to be healthier, have more self-confidence, and participate in activities without constantly feeling tired.
Charisma lost 89 pounds
Insulin-resistant PCOS, negative comments from friends, and an unhelpful trainer are some of the challenges she faced along the way. She focused on wellness and figured out what tools and habits work for her.
Tayani lost 80 pounds
Last year, she shared how she lost 80 lbs. She wrote to update us on her journey. Maintenance can be very challenging, so we love to hear tips and wisdom from ladies who are winning the battle.
Deja lost 144 pounds
She shares some powerful insights. Her turning point occurred after two doctor’s visits resulted in labs with concerning results, including a diabetes diagnosis. With health as her focus, she decided to have gastric sleeve surgery.
Pilar lost 210 pounds
Pilar shares how she lost 210 pounds by working out and making practical changes to her eating habits. She continues to focus on her health, happiness, and breaking generational curses.
Lakeida lost 100 pounds
For guidance, she reached out to a weight loss/nutrition coach. For inspiration, she focused on the way her body changed over time.
Brittany lost 148 pounds
With reversing diabetes and increasing her chances of fertility in mind, she decided to take action. She says that making the decision to have VSG surgery has been life changing.
