This workout is designed to let you use your own bodyweight as resistance. I’ve included videos of the moves below so that you can see proper form. I suggest 30-45 seconds rest between exercises…but rest more if you need to. Break up the moves and modify the moves if you need to. For example, if you can’t do 10 […]
workout of the day
Day #9 HIIT Workout – April Challenge
Workout of the Day – Today’s workout will help you workout at home. It’s a great High Intensity Interval Training routine from Fitness Blender on Youtube. Medical Disclaimer – Always consult your physician before beginning any exercise program. If you experience any pain, weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness […]
