Hi Ladies, we are now 7 days in to our commitment to exercise for at least 30 min for 5 days a week. As we spring into fitness during our April Challenge, I want to encourage you to take advantage of all the free workout resources you can find online. YouTube is one of the […]
workout challenge
April 2014 Challenge: Day 3 Workout
Spring into Fitness with us! To go along with the 4 sample workouts I’ve created for this month’s workout challenge, I’m posting a routine of the day either here on our blog or on Facebook to give you variety. Here is today’s suggested workout from The Daily HIIT on Youtube. You may or may not […]
April Workout Challenge – Spring Into Fitness 2014
Hey Ladies, We are going to focus on exercising 5 days a week in April. You want to workout for a minimum of 30 min per workout. Some of us may be working out at home and some may be working out in the gym. What exercise you chose to do is up to you and your level […]
