Have you fallen off track with your workouts? Spring is here and it’s time to recommit to your fitness goals! Join our 21 Day Exercise Accountability Challenge
workout challenge
BWLW’s June 2021 Workout Challenge
Workout for a minimum of 21 days during the month June 2021.
BWLW’s September Steps and Squats Challenge
Join us September 1-21, 2020 – Free 21 Day Exercise Challenge! It’s time to Step it Up and work those buns. How Can I Join? 1. Download this month’s printable Challenge Calendar below. Each day, you’ll have a step goal and a squat goal. Record the number of steps and squats you’ve done each day to keep track […]
Queen lost 51 pounds
Transformation of the Day: Queen lost 51 pounds. A friend shared a 100 day workout challenge with her that sparked her transformation journey. She faced depression, emotional eating and bad eating habits. Today, this proud mom and wife who wants her life to be an example to others that true lifestyle change and lasting weight loss […]
May 2015 Challenge: Paleo and Push-ups Challenge
It’s time for our May 2015 Challenge! If you are participating, I want you to leave a comment below and tell us why. Eating Goal: Your goal will be to go Paleo with your eating for a minimum of 14 Days. You can follow the simple guidelines we provide below or pick an actual […]
Day 20 April Challenge – Easter Workout
Happy Easter! It is Day 20 of our April Challenge! Let me know how you have been doing with our commitment to workout 30 minutes a day, 5 days a week. Here is today’s workout, Easter Workout! I suggest that you do it 2 times total, but you can do 3 times if you want […]
She’s a 10 Workout – Day 11- April Challenge
It is time for the workout of the DAY! Try our “She’s a 10” Workout for day 11 of our April Challenge. I suggest you start by doing the circuit one time through to gage how challenging it is. If it’s ok for your level of fitness, start with 2 times through and move on […]
Day #9 HIIT Workout – April Challenge
Workout of the Day – Today’s workout will help you workout at home. It’s a great High Intensity Interval Training routine from Fitness Blender on Youtube. Medical Disclaimer – Always consult your physician before beginning any exercise program. If you experience any pain, weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness […]
April Challenge Week 1 – Did you miss a workout?
Did you miss one of the workouts we posted on Facebook during the first week of our April 2014 Workout Challenge? Click on the images below to see what you missed and get that body moving! If any of the moves are unfamiliar, look them up on Youtube so that you can see the proper […]
Day #8 Work Those Legs Workout – April Challenge
It is Day 8 of our April Workout Challenge and I’ve got a great workout for your legs. Check out today’s sample workout. Work Those Legs Workout 50 Jumping Jacks 50 Donkey Kicks 15 Straight Leg Deadlifts (with dumbells) 20 Squats 50 High Knees 20 Lunges 8 Burpees Do this circuit 2 times – You […]
