Happy Holidays! We know that this time of the year can be very busy and you may have a lot on your plate to deal with. Our 21 Days of HIIT Challenge will help you stay on track with getting in some regular exercise this month. These workouts can be done at home or in […]
workout calendar
May 2015 Challenge: Paleo and Push-ups Challenge
It’s time for our May 2015 Challenge! If you are participating, I want you to leave a comment below and tell us why. Eating Goal: Your goal will be to go Paleo with your eating for a minimum of 14 Days. You can follow the simple guidelines we provide below or pick an actual […]
April 2015 Challenge: Plant-Based and Moving It!
It is time to go Meatless and “Move It” in April! BWLW is challenging you to eat Plant-Based Meals and get your body Moving with our April Exercise Calendar (you’ll find the calendar below). Plant-Based Eating for 14 Days – 2 Options Commit to eating 1-2 plant-based meals per day. Commit to eating plant-based meals 80-100% of the […]
March 2015 Daily Calorie Burn Challenge
We started 2015 with a Bang by Eating Clean for 31 Days for our January 2015 Challenge. In February, we’ve focused on drinking water to stay hydrated and letting go of sugary drinks and diet drinks. We also had some great DietBets which we will be doing every month since participants have lost over 2000+ pounds […]
November Challenge 2014 – BWLW’s “Do the Work” 3 Part Challenge
Hey Ladies, Our November Challenge is very straight forward!!! It’s a 3 part challenge that will get you on track to start facing the temptations of this year’s holiday season. Thanksgiving and office holiday parties are on the horizon. How can you join? – If you would like to join us, leave a comment below with your […]
