Transformation of the Day: Sarah lost 48 pounds. After losing her mom to cancer she committed to living a healthier lifestyle in her memory. With clean eating, weight training and positive choices, she transforming her body. Check out what she shared with us. Greetings! My name is Sarah R. I’m 5’4″ and my starting weight, at […]
workout at home
Marie lost 23 pounds
Update Dec 2016 – Marie has lost over 60 pounds. She wrote in to share how she’s maintained her success and what she’s learned during her weight release journey. It’s not just about the weight I’ve lost. It’s about the confidence I’ve gained! Looking in the mirror and taking selfies is something I absolutely dreaded in the past. […]
Nine Home Workouts You Can Try During a Blizzard
WE will not use bad weather as an excuse to lay off of our workout routines. Right, Ladies? Winter storms will come, but you can still get some exercise if you have an internet connection. Here are some awesome at home video workouts that will help you stay on course and reach your weight release goals. Beginner Beginner HIIT […]
Bianca lost 37 pounds
Update: Bianca has lost 60 pounds. #transformationtuesday sometimes we don’t see our progress as we go through the stages of our weight loss, thanks to my iCloud I was able to revive some of my pics.. top left was April 2015 -bottom right is January 2017. It’s def a process that took tons of discipline […]
Update: Madelyn lost 54 pounds through the ups and downs
Update 2017: Madelyn lost 6 more pounds for a total of 60 pounds gone. Check out her recent before and after. I’ve definitely come a long way and I’m never turning back! #weightlossjourney #weightlossbeforeandafter #weightlosstransformation #weightloss #NoPainNoGain #Healthy #FitGirlMotivation #FitFam #iWorkout #NotAddictedImCommitted #fbf #GirlsWhoLift #fitgirlfollow #fitgirlvarsity #fitgirlsguide #60PoundsDown 💪💖 A post shared by Maddy (@fitgirlmadelyn) […]
Jasmin lost 63 pounds
Jasmine won the Beachbody Challenge that she mentioned below! Update June 2016 – Jasmin has lost a total of 70 pounds. She has continued to eat clean and workout regularly. She’s a finalist for the Beachbody Challenge and needs your vote. “Just wanted to give you an update and also ask you all for help. I’ve […]
Deborah lost 70 pounds
View this post on Instagram I can’t get up that early! Uggggh you go to the gym everyday??? Why you eat that?? Oh hell nah, I don’t wanna look like a man! I can’t give up my sweets! You never hang out anymore… You changing… So for all that asked and didn’t see […]
Chi lost 59 pounds
Weight Loss Transformation of the Day: Chi lost 59 pounds. At the start of her journey, this mom just wanted to feel good about herself and lose the pregnancy pounds. After some trial and error over the years, she has learned how to eat healthy and exercise regularly. Today, she is a personal trainer/fitness instructor […]
Kandia lost 68 pounds
Weight Loss Transformation of the Day: Kandia lost 68 pounds. This sister from Mali, now living in Colorado, wrote in to share her story with us. After having the classic doctor’s office wakeup call, she did her research, changed her cooking habits and embraced working out regularly at home. Her hard work has paid off. […]
Keisha lost 90 pounds
Weight Loss Transformation of the Day: Keisha lost 90 pounds. This UK Sista from the Caribbean was determined to beat depression and change her life around. After battling the pounds since childhood, decided to do what she could with what she had and now she’s celebrating her new life. Here is what she shared with us… […]
