Update Feb 2014: Travia is now down to 247 pounds. She lost an additional 33 pounds (83 pounds total) and is still going strong. Original Post: Facing 330 pounds at age 23 and with her doctor suggesting weight loss surgery, Travia took her health into her own hands and changed her lifestyle. She has lost […]
workout at home
Zoe lost 126 pounds
Update June 2016 – We shared Zoe‘s story of losing over 120 pounds three years ago and we are happy to hear that she is still going strong. Her journey has not been perfect, but she did not let setbacks become permanent stopping points. She has also become a fitness coach helping to inspire and support others. I […]
Day 9 – New Workout Resources – BWLW October Challenge
HEYYYYYYY, BWLW LADIES! LOL! Sorry, I’ve been listening to the “Gangnam Style” song during my elliptical machine workouts. One of the best things you can do is put together a great playlist of music for your iPod or mp3 player that really motivates you to work out. Sometimes those songs will carry you when you […]
