Let’s show some love to Jana. She lost 30 pounds by changing her eating habits and exercising. Read about her weight loss journey and check out her before and after photos. I’m 30 years old. I’m also the mother of 5 year old lil boy. This year I decided that I wasn’t going to keep the same […]
workout at home
Tiffany lost 75 pounds
Tiffany lost 75 pounds. Like any other moms, she still had a lot of baby weight to lose years after giving birth to her son. She has decided to take charge of her health and fitness and lose the pounds. Read her story: “I love this page ! It’s so inspiring to see women taking […]
Day #9 HIIT Workout – April Challenge
Workout of the Day – Today’s workout will help you workout at home. It’s a great High Intensity Interval Training routine from Fitness Blender on Youtube. Medical Disclaimer – Always consult your physician before beginning any exercise program. If you experience any pain, weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness […]
Tequilla lost 75 pounds
Tequilla lost 75 pounds. Since starting her journey in January 2013 she has embraced eating clean and put together a home workout routine that works for her. She shared with us about her journey and provided a sample of her daily meals: “Hi, my name is Tequilla and I am a black woman losing weight. I […]
Temica lost 58 pounds
Featured Weight Loss Story: Sigma Gamma Rho Soror Temica lost 58 pounds and helped her husband to lose 120 pounds as well. She found a weight loss plan that worked for her, embraced healthy eating and worked out! I see you, Soror! Here is what she shared with us about her journey: “My name is […]
Update: Nakia lost 54 pounds
We featured Nakia in 2013 to share her weight loss story and how she lost 43 pounds. This month, she sent in an update with photos to let us know that she’s lost MORE weight. “Hi, my name is Nakia Davis and I wanted to update you on my progress. I submitted my original transformation […]
Kylie lost 75 pounds
Weight Loss Story of the Day: Proud mom Kylie lost 75 pounds. Her wake up call was seeing photos of herself and realizing that it was time to make a change. How many of us have that same story, especially in the days of friends posting our photos from events to Facebook and Instagram. When […]
Tia lost 107 pounds
Update Jan 2017: Three years later, Tia wrote in to share an update on losing 107 pounds. She has had some set backs, but she continues to stay focused and practice healthy habits. Despite having minor set backs, I have still managed to keep my weight under 200 pounds. I’m determined to get back to where […]
Tenisha lost 68 pounds
Before and After of the Day: Tenisha lost 68 pounds after a divorce. She has seen improvement in a number of health issues she suffered from. This sister even grew her own food! Now that is a lifestyle change! Here is what she shared with us: “Hi my name is Tenisha Baker. I started my […]
Erica lost 28 pounds
Let’s show some BWLW love to Erica. She lost 28 pounds during a year of serious life events (some very painful). She is down from 259 pounds and working toward her goal of 200 pounds. Here is what she shared with us: “Hello, my name is Erica and I wanted to share my weight loss […]
