Weight Loss Transformation of the Day: Yolanda (aka Tree) lost 45 pounds. This fit mom of 4 was tired of not wanting to be in family photos and not enjoying life to the fullest. She found a great weight loss and exercise plan that works for her and now she is sharing the fitness love […]
workout at home
Work Those Abs Workout
Time to WORK your abs. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to. Break up the moves as you need to. For example, if you can’t do 30 crunches in a row, do 3 sets of 10. Do […]
Updated: Charlena lost more than 60 pounds
Update Sept 2018: We’ve been following Charlena‘s journey since 2015. She has released more than 60 pounds. Starting weight: 250 pounds Current weight: 185 pounds Height: 5’3” I had three kids back to back, and it showed. I’m only 5’3, so that means I was wide. I had to clean up my eating. I’m a […]
Keisha lost 95 pounds
Weight Loss Transformation of the Day: Keisha lost 95 pounds. This young lady decided that enough was enough and that it was time to stop digging her own grave with a fork. She shared with us about how she took action to lose the weight… My name is Keisha and I began my weight […]
Lauren lost 110 pounds
Weight Loss Transformation of the Day: Lauren lost 110 pounds. Like many ladies, she experienced significant weight gain in college. She decided to change her eating and workout out at home to change her lifestyle for good. She shared with us in detail about the steps she took to lose the weight… I’d always been shapely […]
Update: Erica lost 56 pounds
Update May 2016 – Erica is down 56 pounds. “I just wanted to share my new update with you in a video! It has been a struggle, but I’m hanging in there! I have gained 7 pounds since my last update, going from 112 pounds to 118 pounds! Trying to maintain my current weight and not lose […]
Justice lost 57 pounds
Weight Loss Transformation of the Day: Justice lost 57 pounds in 6 months, inspired by the weight loss success stories of others. She dealt with her emotional eating and worked out regularly to get results. Here is what she shared with us… My name is Justice Hooks. I would like to share my weight loss […]
Stareka lost 116 pounds
Weight Loss Transformation of the Day: Stareka lost 116 pounds. Over the course of a year, this proud mom took steps to change her eating habits and embrace regular exercise. Here is what she shared with us about what she did to lose the weight… My motivation came from my 11 year old daughter. She is […]
Lauren lost 33 pounds
Weight Loss Transformation of the Day: Lauren lost 33 pounds. She was motivated by the loss of a loved one to embrace exercise and change her eating habits. She is still on her weight loss journey, but wanted to share about her experience with us… My name is Lauren. I’ve lost 33 pounds as of […]
Lena lost 60 pounds
Update 5/2016: A year later, Lena reports that she’s lost over 100 pounds. “It’s been a year since you featured my story and I wanted to give you guys an update. I have continued to work on myself, both physically and mentally. As you know losing weight is a mental challenge just as much as […]
