Spring into Fitness with us! To go along with the 4 sample workouts I’ve created for this month’s workout challenge, I’m posting a routine of the day either here on our blog or on Facebook to give you variety. Here is today’s suggested workout from The Daily HIIT on Youtube. You may or may not […]
working out
Marisha released 45 pounds
Today’s weight loss success story: Marisha released 45 pounds. She says, “I like the term releasing, because it means you let the weight go for good.” She embraced a plant-based diet and worked out regularly for lifestyle change. Here is what she shared about her journey: “In 2012, I finally saw how I let myself […]
Natalie lost 90 pounds
Let’s show some love to Natalie. This mother of 5 lost 90 pounds with a low carb diet and lots of exercise. Here is what she shared with us: “Hello, I want to share my weight lost story with you all. I started my weight loss journey on June 8 2012. I was 376 pounds at […]
Taniqua lost 28 pounds
Taniqua wrote in to share her weight loss story. She is down 28 pounds with My Fitness Pal, clean eating, working out regularly and using the Weight Watchers weight loss plan. Here is what she had to say: “Hey y’all! I’m Taniqua but all my family and friends call me NeNe. This is me at […]
Beatrice lost 84 pounds
Today’s featured weight loss story: Beatrice lost 84 pounds by working out and eating right. She was inspired by her brother’s weight loss and decided to lose the weight after a wakeup call from her doctor. Here is what she shared with us: “Hi, I would like to share my story. My name is Beatrice. […]
Qushanta lost 48 pounds
Qushanta lost 48 pounds. This proud mom lost the weight and now wants to share her story to motivate others. Here is what she had to say: Hi! I have a story and I want to share. I am a 30 year old mom. I was healthy but knew that I just needed to loose […]
Jaye lost 55 pounds
Let’s celebrate this sista’s weight loss. Proud mom Jaye lost 55 pounds, going from 215 to 160 pounds. Here is what she shared with us about how she lost the weight: “My weightloss journey started when I saw a picture of myself from Halloween. In my minds eye, I wasnt overweight. I was so busy being […]
Towanda lost 47 pounds
Towanda lost 47 pounds by working out at the gym and eating clean. Here is what she shared about losing the weight: Hello there!! I wanted my before and after photos posted on your website for motivational and inspirational purposes. I have fought with weight problems for many years but finally I am almost out […]
Jania lost 41 pounds
Let’s show some BWLW love to Jania. She lost 41 pounds by changing her eating habits and working out. She was able to find out what foods were causing her allergies and get relief there as well. Here is what she had to say: I started my weight loss journey in February of 2012 at […]
Brittany lost more than 80 pounds
Today’s featured weight loss journey: Brittany lost more than 80 pounds. It all started with writing a letter to herself and making a promise that she’s now fulfilling. Here is what she shared with us about her journey: Hello! I’ve been a follower of this page for quite some time, and I’ve decided to share […]
