Going 10x’s harder for this year with my goals.. I achieved Did them before… I can do it again.. Watch me or Join me. #fatburn #myoradfit #motivation #fit #fitspo #ebonyfitness #cardio #instahealth #instafit #curves #eatclean #training #physique #curvygirl #motivation #fit #fitspo #insanityworkout #blessed #blackfitness #health #hardwork #houstonfitness #houston #htown #workout #weightloss #weightlosstrainer #cardio #instahealth #houston […]
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Tanika lost 55 pounds
Transformation of the Day: Tanika lost 55 pounds. The proud mom of two boys knew that she wanted to life a healthier life and be there to see them grow up. She was inspired by her sister Tammy, who lost 76 lbs. She shared with us the simple, straightforward changes she made to lose the […]
Jennifer lost 60 pounds
Weight Loss Transformation of the Day: Jennifer lost 60.2 pounds. This young lady was battling with the pounds, depression and low self-esteem. She knew that she wanted to change her life and working out is a major part of her transformation. Check out what she shared with us about her journey… What was your motivation? What […]
Tamara lost 105 pounds with surgery
She was suffering with her weight and high blood pressure. Her beloved aunt, who passed from diabetes complications, gave her the inspiration to start her journey.
Don’t Wait for 2016 December Challenge
Updates: More Resources for Week 1 – Don’t Drink Your Calories More Resources for Week 2 – Emotional/Stress Eating Are you ready for 2016? December can be a very very busy month. You may have to deal with lots of demands on your time and on your emotions, but you also have to deal with lots of temptation […]
Dana lost 92 pounds
Weight Loss Transformation of the Day: Dana lost 92 pounds. In 2013, this amazing lady began taking control of her life by working with a personal trainer, eating clean and working out 5 days a week. She put in work and was able to do her first NPC figure competition in August. Her transformation is super inspiring […]
Eboni lost 26 pounds
Weight Loss Story: Eboni lost 26 pounds. This young lady experienced the ups and downs of college weight gain and post breakup weight gain. She retired the habits that were negatively impacting her weight and wellness and is going strong with her new healthy lifestyle. Here is what she shared with us… I went into […]
Sade lost 53 pounds
Weight Loss Story: Sade lost 53 pounds. After the birth of her 5th child, this mom experienced significant weight gain. With her family as her motivation, changing her life was a priority. She changed her daily eating habits and worked out 5 days a week to reach her goals. Here is what she shared with us… […]
Corrie lost 60 pounds
Weight Loss Story: Corrie lost 60 pounds. She wanted to avoid diabetes and a life of taking daily medication. Inspired by a friend’s success , she started her weight loss journey in January by changing her eating habits and working out regularly. Here is what she shared with us… My motivation to lose weight: I didn’t […]
5 Tips For Staying Motivated To Achieve Your Fitness Goals
Sure, we all want to be healthy and fit, but the desire is not the difficult part. It’s keeping the motivation to actually do so that can be very hard! Most of us want to live healthier and more active lives, so we tend to set goals in these areas, but oftentimes we lose motivation […]
