Maintenance can be challenging, but Shan figured out the mix of faith, food, accountability, and exercise that works for her.
working out
Ciera lost 123 pounds
Transformation of the Day: Ciera lost 123 pounds. She loved to travel, but the pounds made flights and vacation excursions uncomfortable and difficult. By exercising, choosing healthier meals, and becoming a much more active person, she has transformed.
Trecie lost 51 pounds
Trecie lost 51 pounds this year. She prioritized self-care by focusing on developing healthy eating habits and working out. Using sea moss is part of her routine.
Tayra lost 53 pounds
Transformation of the Day: Tayra lost 31 pounds. She knew that the extra pounds were negatively impacting her health, so she worked with a nutritionist and a personal trainer to get results. Finding a non-restrictive yet healthy eating style that works for her was key. Check out her journey.
Kristina lost 80 pounds
Transformation of the Day: Kristina lost 80 pounds in 7 months by cutting carbs and working out regularly. Being a Type 2 Diabetic and having to inject herself twice a day with insulin gave her the motivation to change. After her transformation, she no longer has symptoms of diabetes. Check out her story.
Ashley lost 51 pounds
Transformation of the Day: Ashley lost 51 pounds, going from a size 14 to a size 6. At 5’1″ and weighing almost 200 lbs, she decided to create a healthier lifestyle that could help her avoid health problems in the future. She learned that commitment is key. Check out her journey. What was your motivation? […]
Exercise Hacks for Busy Women
So, you want to get fit. You NEED to exercise, but work, school, kids, chores, family, eating and sleeping all take priority. There’s just no time, right? Actually, there is. You just have to look for it. And we’re going to help you find it. The secret is budgeting your time – just like you […]
Becoming Limitless: Monica’s self-care and fitness journey
Update June 2018: “We’re half way through 2018 and I wanted to send you an update. I’m still maintaining a healthy lifestyle and enjoying my journey without feeling deprived. I’ve learned that it is all about balance, and it’s okay to have a cheat meal from time to time. Moderation is key! Thanks for always showing that […]
7 Practical Fitness Tips Anyone Can Follow
Every day there’s a new exercise trend. You may not be looking for a “quick fix,” but you need the right information to know you’re doing what’s best for your body. You are building a healthy active lifestyle, and that takes time, patience and research. To get started, stick with these seven easy tips to […]
Crystal lost 66 pounds
S W I P E • It’s my 4 year vege-versary! On 8/1/13, I set out to try a vegetarian diet for 8 weeks and I never looked back. As someone with asthma, joint pain, and a myriad of other health issues, I couldn’t be happier. Not only do I look better, but I truly […]
