Joi lost 50 pounds with consistency and discipline, and she’s kept the weight off for several years. As she changed her eating habits, she learned the power of portion control and moderation. She’s a proud mom, wife, and airline pilot.
work out
Shereen lost 102 pounds
Shereen lost 102 pounds with healthy food and exercise. We’ve followed her inspiring journey since 2018. Consistent workouts and learning to love moving her body led to her teaching fitness classes five days a week.
April Challenge Week 1 – Did you miss a workout?
Did you miss one of the workouts we posted on Facebook during the first week of our April 2014 Workout Challenge? Click on the images below to see what you missed and get that body moving! If any of the moves are unfamiliar, look them up on Youtube so that you can see the proper […]
6 Tips to Help You Get Exercise During the Workday
Work days can sometimes be a challenge and often we don’t feel like exercising after a long day. However, there are some fun ways to get in some exercise while at work. Getting in some physical exercise can help you to feel energized throughout the day. Here are 6 tips: #1 Find the longest way […]
Get your workout on this Inauguration Day in honor of Michelle Obama
Today’s Inspiration: I’m watching the second inauguration of Barack Obama! On this day, let’s honor our First Lady, Michelle Obama by putting in a good workout. Let’s Move! She has worked to put problem of obesity in the public eye, and we appreciate that and all that she and Pres. Obama do as they prepare […]
