Update Nov 2016 – Constance lost another 10 pounds and recently participated in her first figure competition. She’s lost a total of 80 pounds. I’m writing to update you on my progress. I have lost another 10 pounds, for a total of 80 lbs. released. I also competed in my first figure competition, placing 3rd […]
women's health
Roshanda lost 31 pounds
Weight Loss Story of the Day: Roshanda lost 31 pounds this year. She shared her awesome story with us and I think that many women will be able to relate, especially those who are dealing with fertility and gynecological issues. Her story reminds us that we don’t have to bow to the pressure coming at us […]
The Basics: What are Uterine Fibroids?
Fibroids, specifically uterine fibroids, are a common health issue among women during their childbearing years. Exact statistics of women affected by fibroids is difficult to determine since they generally have no symptoms. The OWH claims that anywhere from 20% to 80% of women will develop uterine fibroids by the time they are 50. On the […]
Have you had these 6 Essential Health Tests?
As the old adage goes, “an ounce of prevention is worth a pound of cure”. Routine checkups, like a regular pap smear and gynecological exam, with your doctor are important for maintaining your health and exposing health issues. These 6 health exams are particularly important for women to have, but many are a must for our […]
Brianna lost 120 pounds
Weight Loss Success Story of the Day: Brianna lost 120 pounds. She made simple changes to her eating habits and embraced regular exercise to see major weight loss. She shared how she did it… I started my journey in May 2013. Here I am, a year and 7 months later and 120 pounds later. If anyone […]
What is PCOS and how does it affect weight gain and weight loss?
Polycystic ovarian syndrome (PCOS) has been directly linked to the weight gain in some women. If you are following all of the right practices to lose weight and haven’t made progress, or are gaining weight even though you are exercising and have reduced your caloric intake, you may want to ask your doctor about being […]
Nikki lost 50 pounds
Today’s featured weight loss success story: Nikki lost 50 pounds, down from 250+. She lost weight by eating clean, running and she will be doing her first 5k in Sept. 2013. Here is what she shared with us: Hi my name is Nikki. I wanted to share my weight loss journey and hopefully encourage someone else […]
