Transformation of the Day: Nisha La’Shay lost over 45 pounds. Over the course of three years, she had to change her lifestyle and battle multiple health issues to get where she is today. Armed with knowledge and a willingness to abandon negative habits, she got awesome results. Check out how she did it. What motivated you […]
women who lift
Miesha lost 37 pounds
Transformation of the Day: Miesha lost 37 pounds. She wanted to be active without limitations and create a healthier lifestyle. Weight watchers and strength training are 2 factors that helped her get results. Seeing her body change served as major motivation. Check out her transformation story. What was your motivation? My motivation for losing weight […]
Lee lost 156 pounds
Transformation of the Day: Lee lost 156 pounds. She began her journey in Sept 2015 after a wake up call on a doctor’s office scale. She cut out fast food, started counting calories, ate lots of veggies and commited to fitness. Her hard work has really paid off. Check out her story. My name is […]
LaChristin lost 31 pounds
Transformation of the Day: LaChristin lost 31 pounds and gained lots of lean muscle. After having children, the weight did not come off. She knew that she needed a mindset change to make it happen. She lost her mother to Graves disease at a young age. The memory of her mother’s strength and commmitment to self care […]
Mignon lost 100 pounds
Update 2017: Mignon has lost over 120 pounds. “Feels so good going from a 20 to a 10. I’m not sure if I want to cry or shout with joy, but not having to shop in the plus size stores anymore is really a great feeling! I’m so incredibly proud of myself!” Transformation of the […]
Tameika lost 90 pounds
Shout out to TameikaG! She is still going strong and inspiring the masses with her story. Scroll down to read her story. Also, check out the awesome guest post she wrote for us on how she keeps health and fitness a priority despite having a busy schedule. View this post on Instagram Everyday I […]
